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Powered by erecipe.com
Detailed Nutrition Facts: Classic Chocolate Mousse
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (486.1 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories2270 (9496 kJ) 113%
   From Carbohydrate527 (2206 kJ)23% 
   From Fat1673 (7002 kJ)74% 
   From Protein69 (288 kJ)3% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate146.9 g49%
   Dietary Fiber9.4 g37%
   Starch0 g 
   Sugars126.4 g 
      Sucrose37772 mg 
      Glucose122.4 mg 
      Fructose47.6 mg 
      Lactose47.6 mg 
      Maltose47.6 mg 
      Galactose47.6 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat190.2 g293%
   Saturated Fat112.4 g562%
      4:004208.1 mg 
      6:002574.1 mg 
      8:001522.8 mg 
      10:003289.8 mg 
      12:003472.7 mg 
      13:000 mg 
      14:0010967.5 mg 
      15:008.8 mg 
      16:0049743.5 mg 
      17:00515.2 mg 
      18:0034911.9 mg 
      20:00140.2 mg 
      22:0025.8 mg 
      24:00:006.1 mg 
   Monounsaturated Fat57.9 g 
      14:0116.3 mg 
      15:010 mg 
      16:1 undifferentiated2562.7 mg 
      16:1 c824.6 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated54541.9 mg 
      18:1 c14568.1 mg 
      18:1 t2558.7 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1144.3 mg 
      22:1 undifferentiated6.1 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat8.8 g 
      18:2 n-6 c,c1858.6 mg 
      18:2 CLAs229.1 mg 
      18:2 t,t0 mg 
      18:2 i254 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c270.3 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated297.8 mg 
      20:4 n-60 mg 
      20:5 n-37.5 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-377.5 mg 
   Total trans fatty acids2.8 g 
   Total trans-monoenoic fatty acids2.6 g 
   Total trans-polyenoic fatty acids0.3 g 
   Total Omega-3 fatty acids1122 mg 
   Total Omega-6 fatty acids7680.9 mg 
   Total Omega-9 fatty acids54692.3 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol1086.7 mg362%
Phytosterols0 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol3.4 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein20.6 g41%
   Tryptophan264.1 mg 
   Threonine873.3 mg 
   Isoleucine1038.3 mg 
   Leucine1665.2 mg 
   Lysine1412.4 mg 
   Methionine404.3 mg 
   Cystine290.8 mg 
   Phenylalanine935.2 mg 
   Tyrosine863.4 mg 
   Valine1256.7 mg 
   Arginine1238.7 mg 
   Histidine483.8 mg 
   Alanine984.8 mg 
   Aspartic acid1956.2 mg 
   Glutamic acid3004 mg 
   Glycine696.6 mg 
   Proline1032.5 mg 
   Serine1360.1 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A4889 IU98%
   Retinol1314 mcg 
   Alpha Carotene25.8 mcg 
   Beta Carotene281.8 mcg 
   Beta Cryptoxanthin22.4 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin774.5 mcg 
   Vitamin A, RAE1339.2 mcg 
Vitamin C0.7 mg1%
Vitamin D232.1 IU58%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)5.8 mcg 
   Vitamin D (D2 + D3)5.8 mcg 
Vitamin E (Alpha Tocopherol)5.5 mg27%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.9 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K21 mcg26%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0.1 mcg 
Thiamin0.2 mg12%
Riboflavin0.9 mg55%
Niacin1.3 mg6%
Vitamin B60.3 mg17%
Folate111.8 mcg28%
   Food Folate111.8 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents111.8 mcg 
Vitamin B121.7 mcg28%
   Vitamin B-12, added0 mcg 
Pantothenic Acid2.6 mg26%
Choline551.1 mg 
Betaine0.9 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium228 mg23%
Iron6.6 mg37%
Magnesium206.3 mg52%
Phosphorus610.5 mg61%
Potassium685.3 mg15%
Sodium718.9 mg31%
Zinc4.5 mg30%
Copper1 mg52%
Manganese0.9 mg45%
Selenium44.5 mg64%
Fluoride6 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol1.5 g 
Water121.6 g 
Ash5.2 g 
Caffeine112.3 mg 
Theobromine724.7 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?