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Powered by erecipe.com
Detailed Nutrition Facts: Open ravioli of lobster with tomato ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (207.9 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories284 (1188 kJ) 14%
   From Carbohydrate47 (199 kJ)17% 
   From Fat185 (776 kJ)65% 
   From Protein46 (191 kJ)16% 
   From Alcohol5 (22 kJ)2% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate12.2 g4%
   Dietary Fiber0.4 g2%
   Starch0 g 
   Sugars2.5 g 
      Sucrose0 mg 
      Glucose725.9 mg 
      Fructose805.8 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose2 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat21 g32%
   Saturated Fat3.7 g19%
      4:0045.4 mg 
      6:0026.8 mg 
      8:0015.6 mg 
      10:0035.1 mg 
      12:0055.3 mg 
      13:000 mg 
      14:00152.2 mg 
      15:002.1 mg 
      16:002596 mg 
      17:005.1 mg 
      18:00701.4 mg 
      20:0058 mg 
      22:0017.8 mg 
      24:00:000 mg 
   Monounsaturated Fat11.9 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated251.7 mg 
      16:1 c12.8 mg 
      16:1 t1.7 mg 
      17:0118.6 mg 
      18:1 undifferentiated11558.9 mg 
      18:1 c74 mg 
      18:1 t2.6 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:158.5 mg 
      22:1 undifferentiated1.3 mg 
      22:1 c1.3 mg 
      22:1 t0 mg 
      24:1 c0.4 mg 
   Polyunsaturated Fat4.5 g 
      18:2 n-6 c,c14 mg 
      18:2 CLAs0.9 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined1.3 mg 
      18:3 n-3, c,c,c21.3 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:42 mg 
      20:2 n-6 c,c2.6 mg 
      20:3 undifferentiated5.1 mg 
      20:3 n-32.6 mg 
      20:3 n-62.6 mg 
      20:4 undifferentiated20.5 mg 
      20:4 n-60 mg 
      20:5 n-363.3 mg 
      21:50 mg 
      22:40.9 mg 
      22:5 n-39.2 mg 
      22:6 n-353.2 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids583.8 mg 
   Total Omega-6 fatty acids3887.9 mg 
   Total Omega-9 fatty acids11624.2 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol81.7 mg27%
Phytosterols49.9 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein11.1 g22%
   Tryptophan130.4 mg 
   Threonine389.8 mg 
   Isoleucine438.7 mg 
   Leucine725 mg 
   Lysine687.6 mg 
   Methionine238.4 mg 
   Cystine136.1 mg 
   Phenylalanine425.7 mg 
   Tyrosine346.3 mg 
   Valine454.9 mg 
   Arginine830 mg 
   Histidine245.3 mg 
   Alanine505 mg 
   Aspartic acid965.6 mg 
   Glutamic acid1874.8 mg 
   Glycine603.6 mg 
   Proline512.6 mg 
   Serine415.4 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A447 IU9%
   Retinol22.5 mcg 
   Alpha Carotene0.1 mcg 
   Beta Carotene220.3 mcg 
   Beta Cryptoxanthin4.3 mcg 
   Lycopene1870.2 mcg 
   Lutein+Zeaxanthin113 mcg 
   Vitamin A, RAE40.8 mcg 
Vitamin C14.2 mg24%
Vitamin D2 IU1%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)3.1 mg16%
   Beta Tocopherol0.1 mg 
   Gamma Tocopherol2.2 mg 
   Delta Tocopherol0.2 mg 
   Vitamin E, added0 mg 
Vitamin K19.3 mcg24%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg6%
Riboflavin0.1 mg6%
Niacin1.9 mg9%
Vitamin B60.1 mg7%
Folate25.8 mcg6%
   Food Folate19.8 mcg 
   Folic Acid6 mcg 
   Dietary Folate Equivalents30.1 mcg 
Vitamin B120.9 mcg16%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1 mg10%
Choline44.6 mg 
Betaine0.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium57.9 mg6%
Iron1 mg5%
Magnesium31.8 mg8%
Phosphorus138.6 mg14%
Potassium304.8 mg6%
Sodium401.4 mg17%
Zinc2 mg13%
Copper0.7 mg37%
Manganese0.2 mg9%
Selenium32 mg46%
Fluoride15 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0.8 g 
Water161.2 g 
Ash2.1 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?