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Powered by erecipe.com
Detailed Nutrition Facts: Broiled lobster with fines herbes
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (242.2 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories202 (846 kJ) 10%
   From Carbohydrate1 (3 kJ)0% 
   From Fat65 (272 kJ)32% 
   From Protein137 (572 kJ)68% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate0.2 g0%
   Dietary Fiber0 g0%
   Starch0 g 
   Sugars0.1 g 
      Sucrose13 mg 
      Glucose27.3 mg 
      Fructose29.7 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat7.3 g11%
   Saturated Fat4 g20%
      4:00221.8 mg 
      6:00138 mg 
      8:0081.8 mg 
      10:00174.4 mg 
      12:00181.6 mg 
      13:000 mg 
      14:00536.6 mg 
      15:009.4 mg 
      16:001758.9 mg 
      17:0046 mg 
      18:00787.2 mg 
      20:0017 mg 
      22:001.9 mg 
      24:00:000 mg 
   Monounsaturated Fat2 g 
      14:010.1 mg 
      15:010 mg 
      16:1 undifferentiated154.2 mg 
      16:1 c66.1 mg 
      16:1 t0 mg 
      17:015.6 mg 
      18:1 undifferentiated1731.5 mg 
      18:1 c1167.3 mg 
      18:1 t205 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:160.1 mg 
      22:1 undifferentiated3.8 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c1.9 mg 
   Polyunsaturated Fat0.8 g 
      18:2 n-6 c,c149.2 mg 
      18:2 CLAs18.4 mg 
      18:2 t,t0 mg 
      18:2 i20.4 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c21.9 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:45.1 mg 
      20:2 n-6 c,c11.3 mg 
      20:3 undifferentiated18.8 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated53.6 mg 
      20:4 n-60 mg 
      20:5 n-3206.5 mg 
      21:50 mg 
      22:43.8 mg 
      22:5 n-318.7 mg 
      22:6 n-3148.9 mg 
   Total trans fatty acids0.2 g 
   Total trans-monoenoic fatty acids0.2 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids480 mg 
   Total Omega-6 fatty acids318.5 mg 
   Total Omega-9 fatty acids1816 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol253.3 mg84%
Phytosterols0 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0.3 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein32.1 g64%
   Tryptophan404.8 mg 
   Threonine1230.6 mg 
   Isoleucine1360.2 mg 
   Leucine2251.7 mg 
   Lysine2331.7 mg 
   Methionine776.2 mg 
   Cystine340.2 mg 
   Phenylalanine1279.5 mg 
   Tyrosine1103.3 mg 
   Valine1394.8 mg 
   Arginine2863.6 mg 
   Histidine776.4 mg 
   Alanine1650 mg 
   Aspartic acid3011.7 mg 
   Glutamic acid4585.8 mg 
   Glycine2069.3 mg 
   Proline1396.6 mg 
   Serine1198.9 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A278 IU6%
   Retinol48.9 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene68.5 mcg 
   Beta Cryptoxanthin0.1 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin104 mcg 
   Vitamin A, RAE54.6 mcg 
Vitamin C1.1 mg2%
Vitamin D6 IU2%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.1 mcg 
   Vitamin D (D2 + D3)0.1 mcg 
Vitamin E (Alpha Tocopherol)1.9 mg9%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K3.5 mcg4%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg4%
Riboflavin0.1 mg4%
Niacin3.5 mg18%
Vitamin B60.2 mg11%
Folate21.9 mcg5%
   Food Folate21.9 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents21.9 mcg 
Vitamin B122.7 mcg44%
   Vitamin B-12, added0 mcg 
Pantothenic Acid2.9 mg29%
Choline136.6 mg 
Betaine1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium162 mg16%
Iron0.5 mg3%
Magnesium76.5 mg19%
Phosphorus328.6 mg33%
Potassium447.2 mg10%
Sodium947.9 mg41%
Zinc6.7 mg44%
Copper2.6 mg128%
Manganese0.1 mg7%
Selenium119.9 mg171%
Fluoride20.1 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water198.9 g 
Ash4.1 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?