Calorie Information Amounts Per Selected Serving %CR* %DV** Calories 621 (2597 kJ) 31% From Carbohydrate 365 (1525 kJ) 59% From Fat 142 (594 kJ) 23% From Protein 114 (477 kJ) 18% From Alcohol 0 (0 kJ) 0%
Carbohydrates Amounts Per Selected Serving %DV** Total Carbohydrate 89.4 g 30% Dietary Fiber 12.7 g 51% Starch 0 g Sugars 5.6 g Sucrose 24.8 mg Glucose 1145.6 mg Fructose 1271.9 mg Lactose 0 mg Maltose 0 mg Galactose 0 mg
Fats & Fatty Acids Amounts Per Selected Serving %DV** Total Fat 16.2 g 25% Saturated Fat 2.3 g 11% 4:00 0 mg 6:00 0 mg 8:00 0 mg 10:00 1.2 mg 12:00 0.1 mg 13:00 0 mg 14:00 4.7 mg 15:00 0.1 mg 16:00 1855.9 mg 17:00 3 mg 18:00 353.2 mg 20:00 55.9 mg 22:00 17.4 mg 24:00:00 0 mg Monounsaturated Fat 10.2 g 14:01 0.1 mg 15:01 0 mg 16:1 undifferentiated 212.1 mg 16:1 c 0 mg 16:1 t 0 mg 17:01 16.9 mg 18:1 undifferentiated 9914.9 mg 18:1 c 0.2 mg 18:1 t 0 mg 18:1-11t (18:1t n-7) 0 mg 20:1 61.9 mg 22:1 undifferentiated 0 mg 22:1 c 0 mg 22:1 t 0 mg 24:1 c 0 mg Polyunsaturated Fat 2.5 g 18:2 n-6 c,c 0.7 mg 18:2 CLAs 0 mg 18:2 t,t 0 mg 18:2 i 0 mg 18:2 t not further defined 0 mg 18:3 n-3, c,c,c 0.5 mg 18:3 n-6, c,c,c 0 mg 18:3 i 0 mg 18:4 0 mg 20:2 n-6 c,c 0 mg 20:3 undifferentiated 0 mg 20:3 n-3 0 mg 20:3 n-6 0 mg 20:4 undifferentiated 37.8 mg 20:4 n-6 0 mg 20:5 n-3 116.9 mg 21:5 0 mg 22:4 0 mg 22:5 n-3 0 mg 22:6 n-3 103.1 mg Total trans fatty acids 0 g Total trans-monoenoic fatty acids 0 g Total trans-polyenoic fatty acids 0 g Total Omega-3 fatty acids 409.3 mg Total Omega-6 fatty acids 2048.8 mg Total Omega-9 fatty acids 9976.8 mg
Sterols Amounts Per Selected Serving %DV** Cholesterol 53.6 mg 18% Phytosterols 38.2 mg Campesterol 0 mg Stigmasterol 0 mg BetaSitosterol 0 mg
Protein & Amino Acids Amounts Per Selected Serving %DV** Protein 28.5 g 57% Tryptophan 373.8 mg Threonine 938.5 mg Isoleucine 1214 mg Leucine 2059.5 mg Lysine 1430.4 mg Methionine 594.6 mg Cystine 571.3 mg Phenylalanine 1281.9 mg Tyrosine 834.1 mg Valine 1261.7 mg Arginine 1676 mg Histidine 576.1 mg Alanine 1186.8 mg Aspartic acid 2081.1 mg Glutamic acid 7852.7 mg Glycine 1258 mg Proline 2046.6 mg Serine 1238.2 mg Hydroxyproline 0 mg Adjusted Protein 0 mg
Vitamins Amounts Per Selected Serving %DV** Vitamin A 1067 IU 21% Retinol 1.4 mcg Alpha Carotene 0.9 mcg Beta Carotene 637.9 mcg Beta Cryptoxanthin 0.2 mcg Lycopene 2805.3 mcg Lutein+Zeaxanthin 4098.7 mcg Vitamin A, RAE 54.1 mcg Vitamin C 27.1 mg 45% Vitamin D 0 IU 0% Vitamin D2 (ergocalciferol) 0 mcg Vitamin D3 (cholecalciferol) 0 mcg Vitamin D (D2 + D3) 0 mcg Vitamin E (Alpha Tocopherol) 3.3 mg 17% Beta Tocopherol 0 mg Gamma Tocopherol 0.3 mg Delta Tocopherol 0 mg Vitamin E, added 0 mg Vitamin K 198.2 mcg 248% Menaquinone-4 0 mcg Dihydrophylloquinone 0 mcg Thiamin 0.5 mg 34% Riboflavin 0.3 mg 16% Niacin 7.5 mg 38% Vitamin B6 0.6 mg 28% Folate 99.4 mcg 25% Food Folate 99.4 mcg Folic Acid 0 mcg Dietary Folate Equivalents 99.4 mcg Vitamin B12 6.2 mcg 103% Vitamin B-12, added 0 mcg Pantothenic Acid 1.8 mg 18% Choline 26.4 mg Betaine 0 mg
Minerals Amounts Per Selected Serving %DV** Calcium 140.3 mg 14% Iron 3.7 mg 21% Magnesium 230.2 mg 58% Phosphorus 562.3 mg 56% Potassium 868.8 mg 18% Sodium 253.5 mg 11% Zinc 5.7 mg 38% Copper 1.1 mg 55% Manganese 3.2 mg 161% Selenium 98.4 mg 141% Fluoride 0 mg
Other Amounts Per Selected Serving %DV** Alcohol 0 g Water 157.4 g Ash 4 g Caffeine 0 mg Theobromine 0 mg