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Powered by erecipe.com
Detailed Nutrition Facts: Myrtle’s turbot
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (458.1 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories1048 (4386 kJ) 52%
   From Carbohydrate3 (10 kJ)0% 
   From Fat862 (3606 kJ)82% 
   From Protein185 (774 kJ)18% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate0.8 g0%
   Dietary Fiber0.4 g2%
   Starch0 g 
   Sugars0.1 g 
      Sucrose0 mg 
      Glucose0 mg 
      Fructose0 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat97.9 g151%
   Saturated Fat59.3 g297%
      4:003629.3 mg 
      6:002257.9 mg 
      8:001339.8 mg 
      10:002855.9 mg 
      12:002931.8 mg 
      13:000 mg 
      14:008663.2 mg 
      15:0023.8 mg 
      16:0025379.3 mg 
      17:00640.2 mg 
      18:0011430.8 mg 
      20:00158.7 mg 
      22:000 mg 
      24:00:003.4 mg 
   Monounsaturated Fat25.5 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated1387.6 mg 
      16:1 c1380.8 mg 
      16:1 t6.8 mg 
      17:0191.9 mg 
      18:1 undifferentiated23679.7 mg 
      18:1 c20292 mg 
      18:1 t3378.6 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1316.8 mg 
      22:1 undifferentiated3.4 mg 
      22:1 c0 mg 
      22:1 t3.4 mg 
      24:1 c0 mg 
   Polyunsaturated Fat4.7 g 
      18:2 n-6 c,c2583.2 mg 
      18:2 CLAs300.4 mg 
      18:2 t,t0 mg 
      18:2 i333 mg 
      18:2 t not further defined3.4 mg 
      18:3 n-3, c,c,c412.3 mg 
      18:3 n-6, c,c,c3.4 mg 
      18:3 i0 mg 
      18:440.9 mg 
      20:2 n-6 c,c17 mg 
      20:3 undifferentiated23.8 mg 
      20:3 n-317 mg 
      20:3 n-66.8 mg 
      20:4 undifferentiated51.1 mg 
      20:4 n-60 mg 
      20:5 n-3466.5 mg 
      21:50 mg 
      22:43.4 mg 
      22:5 n-395.3 mg 
      22:6 n-3367.7 mg 
   Total trans fatty acids3.7 g 
   Total trans-monoenoic fatty acids3.4 g 
   Total trans-polyenoic fatty acids0.3 g 
   Total Omega-3 fatty acids1370.4 mg 
   Total Omega-6 fatty acids3309.1 mg 
   Total Omega-9 fatty acids24023.8 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol395.1 mg132%
Phytosterols0.2 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol4.5 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein43.4 g87%
   Tryptophan565.5 mg 
   Threonine2041.8 mg 
   Isoleucine2158.7 mg 
   Leucine3806.2 mg 
   Lysine4407.1 mg 
   Methionine1573.8 mg 
   Cystine516.4 mg 
   Phenylalanine1778.6 mg 
   Tyrosine1679.6 mg 
   Valine2292.2 mg 
   Arginine3088.4 mg 
   Histidine1062.5 mg 
   Alanine2661.7 mg 
   Aspartic acid4785.5 mg 
   Glutamic acid7459.8 mg 
   Glycine2203.6 mg 
   Proline1756.1 mg 
   Serine2027.1 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A3158 IU63%
   Retinol788.9 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene318.3 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin12.5 mcg 
   Vitamin A, RAE815.3 mcg 
Vitamin C5.6 mg9%
Vitamin D452.3 IU113%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)11.2 mcg 
   Vitamin D (D2 + D3)11.2 mcg 
Vitamin E (Alpha Tocopherol)4.8 mg24%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0 mg 
   Delta Tocopherol0.9 mg 
   Vitamin E, added0 mg 
Vitamin K14.8 mcg19%
   Menaquinone-40.7 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg6%
Riboflavin0.1 mg7%
Niacin3.7 mg18%
Vitamin B60.3 mg17%
Folate24.3 mcg6%
   Food Folate24.3 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents24.3 mcg 
Vitamin B124 mcg67%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.8 mg8%
Choline242.6 mg 
Betaine0.3 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium111 mg11%
Iron1.1 mg6%
Magnesium68.6 mg17%
Phosphorus889.2 mg89%
Potassium594.9 mg13%
Sodium1811.5 mg79%
Zinc1.3 mg8%
Copper0.1 mg4%
Manganese0.1 mg5%
Selenium91.7 mg131%
Fluoride3.2 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water310 g 
Ash6.6 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?