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Powered by erecipe.com
Detailed Nutrition Facts: Pan-fried gurnard with sage and ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (212.4 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories943 (3947 kJ) 47%
   From Carbohydrate5 (23 kJ)1% 
   From Fat872 (3650 kJ)92% 
   From Protein65 (274 kJ)7% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate1.7 g1%
   Dietary Fiber0.5 g2%
   Starch0 g 
   Sugars0.3 g 
      Sucrose33 mg 
      Glucose76.1 mg 
      Fructose84.5 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat99.1 g153%
   Saturated Fat59.1 g295%
      4:003629.3 mg 
      6:002257.9 mg 
      8:001345.9 mg 
      10:002854.3 mg 
      12:002913.5 mg 
      13:000 mg 
      14:008435.8 mg 
      15:000.1 mg 
      16:0025187.6 mg 
      17:00630 mg 
      18:0011501 mg 
      20:00185.6 mg 
      22:0015.4 mg 
      24:00:000 mg 
   Monounsaturated Fat27.4 g 
      14:010.2 mg 
      15:010 mg 
      16:1 undifferentiated1400.2 mg 
      16:1 c1081.1 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated25752.4 mg 
      18:1 c21977.7 mg 
      18:1 t3356.1 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1216.4 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat5.4 g 
      18:2 n-6 c,c3306.7 mg 
      18:2 CLAs300.4 mg 
      18:2 t,t17 mg 
      18:2 i333 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c781 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:46.8 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated164.2 mg 
      20:4 n-60 mg 
      20:5 n-3140.3 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-364.6 mg 
      22:6 n-3176.1 mg 
   Total trans fatty acids3.7 g 
   Total trans-monoenoic fatty acids3.4 g 
   Total trans-polyenoic fatty acids0.4 g 
   Total Omega-3 fatty acids1178.1 mg 
   Total Omega-6 fatty acids4187.5 mg 
   Total Omega-9 fatty acids25968.8 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol312.5 mg104%
Phytosterols2.4 mg 
   Campesterol11.2 mg 
   Stigmasterol0.1 mg 
   BetaSitosterol23.8 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein15.4 g31%
   Tryptophan174.4 mg 
   Threonine669.4 mg 
   Isoleucine717.3 mg 
   Leucine1255.6 mg 
   Lysine1387.6 mg 
   Methionine446.6 mg 
   Cystine162.2 mg 
   Phenylalanine605.1 mg 
   Tyrosine527.9 mg 
   Valine802.5 mg 
   Arginine896.6 mg 
   Histidine446.9 mg 
   Alanine896.2 mg 
   Aspartic acid1538 mg 
   Glutamic acid2338.7 mg 
   Glycine707.1 mg 
   Proline597.3 mg 
   Serine635.5 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A2956 IU59%
   Retinol780.4 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene212.8 mcg 
   Beta Cryptoxanthin1.4 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin20.3 mcg 
   Vitamin A, RAE798 mcg 
Vitamin C3.8 mg6%
Vitamin D67.5 IU17%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)1.7 mcg 
   Vitamin D (D2 + D3)1.7 mcg 
Vitamin E (Alpha Tocopherol)3.5 mg18%
   Beta Tocopherol0 mg 
   Gamma Tocopherol1.3 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K28.4 mcg35%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg5%
Riboflavin0.2 mg11%
Niacin2.2 mg11%
Vitamin B60.4 mg20%
Folate12 mcg3%
   Food Folate12 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents12 mcg 
Vitamin B122.7 mcg46%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.8 mg8%
Choline22.3 mg 
Betaine0 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium61.2 mg6%
Iron0.6 mg3%
Magnesium33.7 mg8%
Phosphorus243.5 mg24%
Potassium341.7 mg7%
Sodium62.1 mg3%
Zinc0.6 mg4%
Copper0.1 mg3%
Manganese0.1 mg4%
Selenium32.4 mg46%
Fluoride3.2 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water94.7 g 
Ash1.2 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?