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Powered by erecipe.com
Detailed Nutrition Facts: Sauteed red mullet with parsley, ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (290.6 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories609 (2548 kJ) 30%
   From Carbohydrate369 (1544 kJ)61% 
   From Fat149 (622 kJ)24% 
   From Protein91 (380 kJ)15% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate90.5 g30%
   Dietary Fiber13.7 g55%
   Starch0 g 
   Sugars6.4 g 
      Sucrose0 mg 
      Glucose1550 mg 
      Fructose1698.8 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat16.9 g26%
   Saturated Fat2.6 g13%
      4:000 mg 
      6:000 mg 
      8:000 mg 
      10:000 mg 
      12:001.1 mg 
      13:000 mg 
      14:0091.6 mg 
      15:000 mg 
      16:002040.4 mg 
      17:003 mg 
      18:00339.6 mg 
      20:0055.9 mg 
      22:0017.4 mg 
      24:00:000 mg 
   Monounsaturated Fat10.5 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated371.9 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:0116.9 mg 
      18:1 undifferentiated9974.6 mg 
      18:1 c0 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:150.1 mg 
      22:1 undifferentiated11 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat2.5 g 
      18:2 n-6 c,c0 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:429.1 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated34 mg 
      20:4 n-60 mg 
      20:5 n-376.9 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-335.1 mg 
      22:6 n-338.3 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids350.1 mg 
   Total Omega-6 fatty acids2134.8 mg 
   Total Omega-9 fatty acids10035.7 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol17.4 mg6%
Phytosterols38.6 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein23.3 g47%
   Tryptophan279.6 mg 
   Threonine748.5 mg 
   Isoleucine930.7 mg 
   Leucine1632.9 mg 
   Lysine982.3 mg 
   Methionine448.9 mg 
   Cystine504.9 mg 
   Phenylalanine1036.5 mg 
   Tyrosine655.2 mg 
   Valine1034.1 mg 
   Arginine1011.5 mg 
   Histidine530.4 mg 
   Alanine908.4 mg 
   Aspartic acid1540.9 mg 
   Glutamic acid6942.4 mg 
   Glycine842.3 mg 
   Proline1884.6 mg 
   Serine1039.4 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A1844 IU37%
   Retinol13.1 mcg 
   Alpha Carotene126.5 mcg 
   Beta Carotene1016.1 mcg 
   Beta Cryptoxanthin1.4 mcg 
   Lycopene3190.5 mcg 
   Lutein+Zeaxanthin4256.4 mcg 
   Vitamin A, RAE103.5 mcg 
Vitamin C21.2 mg35%
Vitamin D21.6 IU5%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.5 mcg 
   Vitamin D (D2 + D3)0.5 mcg 
Vitamin E (Alpha Tocopherol)3.8 mg19%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.3 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K231.1 mcg289%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.5 mg34%
Riboflavin0.3 mg16%
Niacin7.8 mg39%
Vitamin B60.6 mg32%
Folate80.2 mcg20%
   Food Folate80.2 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents80.2 mcg 
Vitamin B120.1 mcg1%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.8 mg18%
Choline53.4 mg 
Betaine0.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium99.1 mg10%
Iron3.4 mg19%
Magnesium223.1 mg56%
Phosphorus488.8 mg49%
Potassium869.5 mg18%
Sodium72.1 mg3%
Zinc3.6 mg24%
Copper0.7 mg33%
Manganese3.2 mg159%
Selenium85.2 mg122%
Fluoride2.9 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water157 g 
Ash3.3 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?