Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1858

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1859

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1860

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1861

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1862

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1863

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1868

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1869

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1870

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1871

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1872

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1873

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1874

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1877

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1878

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1879

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1880

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1881

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1882

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1883

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1884

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1885

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1886

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1887

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1888

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1889

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1890

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1891

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1894

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1895

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1896

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1897

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1898

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1899

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1900

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1901

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1902

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1903

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1904

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1905

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1906

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1907

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1908

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1909

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1910

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1911

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1912

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1913

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1914

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1915

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1916

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1917

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1918

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1919

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1920

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1921

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1922

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1923

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1924

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1925

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1926

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1927

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1928

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1929

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1934

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1935

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1938

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1939

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1940

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1946

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1949

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1950

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1951

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1952

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1953

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1954

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1955

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1956

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1957

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1958

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1959

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1960

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1961

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1962

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1963

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1964

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1965

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1966

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1967

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1968

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1973

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1974

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1975

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1976

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1977

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1978

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1979

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1980

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1981

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1982

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1983

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1984

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1985

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1986

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1989

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1990

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1991

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1992

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1993

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1994

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1995

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1996

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1997

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1998

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1999

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2000

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2001

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2002

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2003

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2004

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2005

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2006

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2007

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2008

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2013

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2014

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2015

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2016

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2017

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2018

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2019

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2020

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2021

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2022

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2023

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2027

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2028

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2029

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2030

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2031
Powered by erecipe.com
Detailed Nutrition Facts: Sea bass baked in a salt crust with ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1114.8 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories2987 (12498 kJ) 149%
   From Carbohydrate1467 (6137 kJ)49% 
   From Fat1138 (4760 kJ)38% 
   From Protein361 (1511 kJ)12% 
   From Alcohol21 (88 kJ)1% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate358.7 g120%
   Dietary Fiber18.4 g74%
   Starch305.5 g 
   Sugars12.7 g 
      Sucrose191.9 mg 
      Glucose1944.7 mg 
      Fructose1805.4 mg 
      Lactose14.5 mg 
      Maltose7687.1 mg 
      Galactose335.9 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat128.8 g198%
   Saturated Fat22.3 g112%
      4:000.4 mg 
      6:000 mg 
      8:000.8 mg 
      10:0024.9 mg 
      12:008.3 mg 
      13:000 mg 
      14:00196.3 mg 
      15:0015.1 mg 
      16:0015816.7 mg 
      17:0058.7 mg 
      18:005464.4 mg 
      20:00450.5 mg 
      22:00211 mg 
      24:00:0050.3 mg 
   Monounsaturated Fat71.5 g 
      14:011.8 mg 
      15:010 mg 
      16:1 undifferentiated1465.7 mg 
      16:1 c58.1 mg 
      16:1 t0.3 mg 
      17:01116.2 mg 
      18:1 undifferentiated69529.2 mg 
      18:1 c8535.6 mg 
      18:1 t1886.6 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1358.1 mg 
      22:1 undifferentiated4.9 mg 
      22:1 c4.5 mg 
      22:1 t0 mg 
      24:1 c9.1 mg 
   Polyunsaturated Fat29.1 g 
      18:2 n-6 c,c16476.1 mg 
      18:2 CLAs24 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined123.9 mg 
      18:3 n-3, c,c,c1924.4 mg 
      18:3 n-6, c,c,c64.9 mg 
      18:3 i0 mg 
      18:495.2 mg 
      20:2 n-6 c,c15.6 mg 
      20:3 undifferentiated7.1 mg 
      20:3 n-30.1 mg 
      20:3 n-67 mg 
      20:4 undifferentiated55.3 mg 
      20:4 n-60 mg 
      20:5 n-3353.3 mg 
      21:50 mg 
      22:41.4 mg 
      22:5 n-3181.6 mg 
      22:6 n-3896.3 mg 
   Total trans fatty acids2 g 
   Total trans-monoenoic fatty acids1.9 g 
   Total trans-polyenoic fatty acids0.1 g 
   Total Omega-3 fatty acids4070 mg 
   Total Omega-6 fatty acids24975 mg 
   Total Omega-9 fatty acids69908.4 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol165.4 mg55%
Phytosterols186.1 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein88.7 g177%
   Tryptophan997.1 mg 
   Threonine2956.4 mg 
   Isoleucine3398.3 mg 
   Leucine6282.6 mg 
   Lysine4536.8 mg 
   Methionine1960.1 mg 
   Cystine1412.1 mg 
   Phenylalanine3833.9 mg 
   Tyrosine2705.2 mg 
   Valine3897.8 mg 
   Arginine4203.9 mg 
   Histidine2136.3 mg 
   Alanine3825.9 mg 
   Aspartic acid6011.2 mg 
   Glutamic acid20879.3 mg 
   Glycine3452.8 mg 
   Proline6563.9 mg 
   Serine3972.8 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A543 IU11%
   Retinol122.5 mcg 
   Alpha Carotene1.7 mcg 
   Beta Carotene75 mcg 
   Beta Cryptoxanthin7.5 mcg 
   Lycopene1134.5 mcg 
   Lutein+Zeaxanthin291.7 mcg 
   Vitamin A, RAE129.3 mcg 
Vitamin C31.9 mg53%
Vitamin D442 IU111%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)10.9 mcg 
   Vitamin D (D2 + D3)10.9 mcg 
Vitamin E (Alpha Tocopherol)19.1 mg95%
   Beta Tocopherol1.1 mg 
   Gamma Tocopherol23.7 mg 
   Delta Tocopherol5.8 mg 
   Vitamin E, added0 mg 
Vitamin K125.8 mcg157%
   Menaquinone-40 mcg 
   Dihydrophylloquinone66.3 mcg 
Thiamin3.1 mg207%
Riboflavin2.1 mg122%
Niacin30.2 mg151%
Vitamin B61.5 mg75%
Folate688.3 mcg172%
   Food Folate157.2 mcg 
   Folic Acid531.2 mcg 
   Dietary Folate Equivalents1056.1 mcg 
Vitamin B122.2 mcg36%
   Vitamin B-12, added0 mcg 
Pantothenic Acid4.8 mg48%
Choline276.6 mg 
Betaine251.3 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium664.9 mg66%
Iron29.2 mg162%
Magnesium247.3 mg62%
Phosphorus1061.5 mg106%
Potassium4663.9 mg99%
Sodium1374.5 mg60%
Zinc5.4 mg36%
Copper1.4 mg70%
Manganese4.8 mg240%
Selenium108.7 mg155%
Fluoride61.8 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol3 g 
Water515.6 g 
Ash20.8 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?