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Powered by erecipe.com
Detailed Nutrition Facts: Pulled Pork Tostadas with Guacamole
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (40 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories66 (277 kJ) 3%
   From Carbohydrate10 (40 kJ)15% 
   From Fat41 (171 kJ)62% 
   From Protein15 (64 kJ)23% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate2.6 g1%
   Dietary Fiber1.4 g5%
   Starch0 g 
   Sugars0.7 g 
      Sucrose147.7 mg 
      Glucose68.8 mg 
      Fructose31.7 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose16.2 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat4.7 g7%
   Saturated Fat1.1 g6%
      4:000 mg 
      6:000 mg 
      8:000.2 mg 
      10:001.3 mg 
      12:001.2 mg 
      13:000 mg 
      14:0027.5 mg 
      15:000.9 mg 
      16:00822.1 mg 
      17:006.9 mg 
      18:00277.4 mg 
      20:004 mg 
      22:000.2 mg 
      24:00:000 mg 
   Monounsaturated Fat2.6 g 
      14:010.4 mg 
      15:010 mg 
      16:1 undifferentiated159.9 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:011.8 mg 
      18:1 undifferentiated2370.1 mg 
      18:1 c871 mg 
      18:1 t13.4 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:119.4 mg 
      22:1 undifferentiated0.2 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat0.6 g 
      18:2 n-6 c,c247.2 mg 
      18:2 CLAs0 mg 
      18:2 t,t7.3 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c29.4 mg 
      18:3 n-6, c,c,c2.8 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c9.6 mg 
      20:3 undifferentiated3.7 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated13.4 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids35.6 mg 
   Total Omega-6 fatty acids587.1 mg 
   Total Omega-9 fatty acids2393.4 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol11.3 mg4%
Phytosterols0.1 mg 
   Campesterol0.8 mg 
   Stigmasterol0.3 mg 
   BetaSitosterol12.2 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein3.6 g7%
   Tryptophan37.3 mg 
   Threonine154.2 mg 
   Isoleucine169.6 mg 
   Leucine293.4 mg 
   Lysine315.2 mg 
   Methionine93.5 mg 
   Cystine41.1 mg 
   Phenylalanine149.1 mg 
   Tyrosine128.6 mg 
   Valine183.2 mg 
   Arginine225.5 mg 
   Histidine144.7 mg 
   Alanine203.9 mg 
   Aspartic acid350.7 mg 
   Glutamic acid553.7 mg 
   Glycine160.1 mg 
   Proline145.8 mg 
   Serine155.8 mg 
   Hydroxyproline8.2 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A103 IU2%
   Retinol0.4 mcg 
   Alpha Carotene5 mcg 
   Beta Carotene52.8 mcg 
   Beta Cryptoxanthin11 mcg 
   Lycopene524.9 mcg 
   Lutein+Zeaxanthin54.9 mcg 
   Vitamin A, RAE5.2 mcg 
Vitamin C2.6 mg4%
Vitamin D5.4 IU1%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.1 mcg 
   Vitamin D (D2 + D3)0.1 mcg 
Vitamin E (Alpha Tocopherol)0.5 mg2%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K3.9 mcg5%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0.1 mcg 
Thiamin0.1 mg7%
Riboflavin0.1 mg5%
Niacin1.1 mg6%
Vitamin B60.1 mg7%
Folate13.7 mcg3%
   Food Folate13.6 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents13.6 mcg 
Vitamin B120.2 mcg3%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.5 mg5%
Choline16.3 mg 
Betaine0.8 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium6.7 mg1%
Iron0.4 mg2%
Magnesium9.5 mg2%
Phosphorus46 mg5%
Potassium155.2 mg3%
Sodium186.2 mg8%
Zinc0.7 mg5%
Copper0.1 mg3%
Manganese0 mg1%
Selenium4.9 mg7%
Fluoride1.1 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water27.9 g 
Ash1.1 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?