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Powered by erecipe.com
Detailed Nutrition Facts: Gravlax (dill-cured salmon)
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (241 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories629 (2634 kJ) 31%
   From Carbohydrate337 (1408 kJ)53% 
   From Fat175 (730 kJ)28% 
   From Protein112 (469 kJ)18% 
   From Alcohol6 (26 kJ)1% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate86.7 g29%
   Dietary Fiber1.1 g4%
   Starch7.5 g 
   Sugars76 g 
      Sucrose75561.5 mg 
      Glucose51.5 mg 
      Fructose41.5 mg 
      Lactose0 mg 
      Maltose187.8 mg 
      Galactose7.8 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat19.7 g30%
   Saturated Fat7.6 g38%
      4:00180 mg 
      6:00106.5 mg 
      8:0062 mg 
      10:00139.8 mg 
      12:00156.1 mg 
      13:000 mg 
      14:001086.3 mg 
      15:000.4 mg 
      16:004208.4 mg 
      17:000.9 mg 
      18:001477.5 mg 
      20:0015.5 mg 
      22:002.7 mg 
      24:00:001.3 mg 
   Monounsaturated Fat7.4 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated1261.7 mg 
      16:1 c1 mg 
      16:1 t0 mg 
      17:010.3 mg 
      18:1 undifferentiated5376.2 mg 
      18:1 c207.5 mg 
      18:1 t46.2 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1435.1 mg 
      22:1 undifferentiated244.4 mg 
      22:1 c10.6 mg 
      22:1 t0 mg 
      24:1 c0.9 mg 
   Polyunsaturated Fat4.2 g 
      18:2 n-6 c,c402.7 mg 
      18:2 CLAs0.6 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined3.1 mg 
      18:3 n-3, c,c,c50.8 mg 
      18:3 n-6, c,c,c1.6 mg 
      18:3 i0 mg 
      18:4235.1 mg 
      20:2 n-6 c,c0.4 mg 
      20:3 undifferentiated0.4 mg 
      20:3 n-30.3 mg 
      20:3 n-60.1 mg 
      20:4 undifferentiated183.8 mg 
      20:4 n-60 mg 
      20:5 n-31260 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-3376.6 mg 
      22:6 n-31180 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids3062.5 mg 
   Total Omega-6 fatty acids877.7 mg 
   Total Omega-9 fatty acids6057 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol83.1 mg28%
Phytosterols1.6 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein26.7 g53%
   Tryptophan299.9 mg 
   Threonine1147.1 mg 
   Isoleucine1219.7 mg 
   Leucine2151.4 mg 
   Lysine2363.4 mg 
   Methionine770.9 mg 
   Cystine295.9 mg 
   Phenylalanine1052.2 mg 
   Tyrosine898.9 mg 
   Valine1363.3 mg 
   Arginine1564.4 mg 
   Histidine774 mg 
   Alanine1572.1 mg 
   Aspartic acid2654.3 mg 
   Glutamic acid4190.4 mg 
   Glycine1257.9 mg 
   Proline1053.9 mg 
   Serine1101.2 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A1045 IU21%
   Retinol230.8 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene11.1 mcg 
   Beta Cryptoxanthin0.2 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin2.3 mcg 
   Vitamin A, RAE244.6 mcg 
Vitamin C8.9 mg15%
Vitamin D4.1 IU1%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.1 mcg 
   Vitamin D (D2 + D3)0.1 mcg 
Vitamin E (Alpha Tocopherol)1.8 mg9%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.6 mg 
   Delta Tocopherol0.1 mg 
   Vitamin E, added0 mg 
Vitamin K2.3 mcg3%
   Menaquinone-40 mcg 
   Dihydrophylloquinone1.6 mcg 
Thiamin0.1 mg10%
Riboflavin0.2 mg13%
Niacin11.2 mg56%
Vitamin B60.5 mg26%
Folate60.2 mcg15%
   Food Folate47.2 mcg 
   Folic Acid13 mcg 
   Dietary Folate Equivalents69.2 mcg 
Vitamin B121.7 mcg28%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1 mg10%
Choline5.3 mg 
Betaine6.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium71.5 mg7%
Iron1.5 mg8%
Magnesium128 mg32%
Phosphorus391.9 mg39%
Potassium622.4 mg13%
Sodium104.3 mg5%
Zinc0.8 mg5%
Copper0.1 mg5%
Manganese0.3 mg14%
Selenium47.3 mg68%
Fluoride10.4 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0.5 g 
Water109.2 g 
Ash2.3 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?