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Powered by erecipe.com
Detailed Nutrition Facts: Croissants
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (104 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories454 (1898 kJ) 23%
   From Carbohydrate246 (1027 kJ)54% 
   From Fat190 (793 kJ)42% 
   From Protein18 (75 kJ)4% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate61.4 g20%
   Dietary Fiber0.7 g3%
   Starch0 g 
   Sugars22.4 g 
      Sucrose0 mg 
      Glucose0 mg 
      Fructose0 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat21.5 g33%
   Saturated Fat5.5 g27%
      4:000 mg 
      6:000 mg 
      8:000 mg 
      10:000 mg 
      12:000 mg 
      13:000 mg 
      14:0099.9 mg 
      15:000 mg 
      16:002656.2 mg 
      17:000 mg 
      18:002399.2 mg 
      20:000 mg 
      22:000 mg 
      24:00:000 mg 
   Monounsaturated Fat12.2 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated7.3 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated11517.4 mg 
      18:1 c0 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:11 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat2.7 g 
      18:2 n-6 c,c0 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated3.1 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-31 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids130.1 mg 
   Total Omega-6 fatty acids2438.7 mg 
   Total Omega-9 fatty acids11518.5 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol30.2 mg10%
Phytosterols0 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein4.4 g9%
   Tryptophan61.4 mg 
   Threonine143.6 mg 
   Isoleucine185.2 mg 
   Leucine318.4 mg 
   Lysine192.5 mg 
   Methionine89.5 mg 
   Cystine97.8 mg 
   Phenylalanine215.4 mg 
   Tyrosine139.4 mg 
   Valine212.2 mg 
   Arginine191.4 mg 
   Histidine93.6 mg 
   Alanine160.2 mg 
   Aspartic acid245.5 mg 
   Glutamic acid1255.8 mg 
   Glycine149.8 mg 
   Proline419.3 mg 
   Serine255.9 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A38 IU1%
   Retinol11.4 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene0 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin8.3 mcg 
   Vitamin A, RAE11.4 mcg 
Vitamin C0 mg0%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)0.2 mg1%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K9.2 mcg11%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.2 mg14%
Riboflavin0.1 mg7%
Niacin2.5 mg13%
Vitamin B60 mg1%
Folate65.5 mcg16%
   Food Folate8.3 mcg 
   Folic Acid57.2 mcg 
   Dietary Folate Equivalents0 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.3 mg3%
Choline9.2 mg 
Betaine0 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium84.3 mg8%
Iron1.7 mg10%
Magnesium7.3 mg2%
Phosphorus175.8 mg18%
Potassium152.9 mg3%
Sodium439.1 mg19%
Zinc0.2 mg2%
Copper0 mg2%
Manganese0.3 mg16%
Selenium3.2 mg5%
Fluoride0 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water15.1 g 
Ash1.6 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?