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Powered by erecipe.com
Detailed Nutrition Facts: A ragout of seafood with lemon and ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (405.6 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories273 (1142 kJ) 14%
   From Carbohydrate128 (537 kJ)47% 
   From Fat44 (183 kJ)16% 
   From Protein48 (201 kJ)18% 
   From Alcohol52 (220 kJ)19% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate34.4 g11%
   Dietary Fiber7.1 g29%
   Starch0.1 g 
   Sugars10.2 g 
      Sucrose1062.9 mg 
      Glucose1643 mg 
      Fructose1553.9 mg 
      Lactose210 mg 
      Maltose210 mg 
      Galactose42.9 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat5 g8%
   Saturated Fat1.1 g5%
      4:000 mg 
      6:000.1 mg 
      8:001.3 mg 
      10:000.6 mg 
      12:002.4 mg 
      13:000 mg 
      14:0033.5 mg 
      15:000.4 mg 
      16:00609.9 mg 
      17:000.7 mg 
      18:00442.6 mg 
      20:002.1 mg 
      22:002 mg 
      24:00:000.3 mg 
   Monounsaturated Fat2.4 g 
      14:010.1 mg 
      15:010 mg 
      16:1 undifferentiated97.2 mg 
      16:1 c1 mg 
      16:1 t0.3 mg 
      17:013.8 mg 
      18:1 undifferentiated2253.8 mg 
      18:1 c10.2 mg 
      18:1 t0.6 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:144.3 mg 
      22:1 undifferentiated8.3 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat0.4 g 
      18:2 n-6 c,c5.5 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0.4 mg 
      18:3 n-3, c,c,c1.3 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:411.2 mg 
      20:2 n-6 c,c0.4 mg 
      20:3 undifferentiated1.3 mg 
      20:3 n-30 mg 
      20:3 n-60.4 mg 
      20:4 undifferentiated24.5 mg 
      20:4 n-60 mg 
      20:5 n-364.4 mg 
      21:50 mg 
      22:40.3 mg 
      22:5 n-37.5 mg 
      22:6 n-385.3 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids244.4 mg 
   Total Omega-6 fatty acids177.3 mg 
   Total Omega-9 fatty acids2307.7 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol45.4 mg15%
Phytosterols7 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein13.2 g26%
   Tryptophan142.3 mg 
   Threonine463.1 mg 
   Isoleucine479.3 mg 
   Leucine796.7 mg 
   Lysine798.4 mg 
   Methionine244.9 mg 
   Cystine150.6 mg 
   Phenylalanine477.1 mg 
   Tyrosine347.3 mg 
   Valine543.9 mg 
   Arginine883.3 mg 
   Histidine243.1 mg 
   Alanine626.6 mg 
   Aspartic acid1229.9 mg 
   Glutamic acid2072.9 mg 
   Glycine605.5 mg 
   Proline544.8 mg 
   Serine533.4 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A3766 IU75%
   Retinol30.2 mcg 
   Alpha Carotene786.3 mcg 
   Beta Carotene1754 mcg 
   Beta Cryptoxanthin4.8 mcg 
   Lycopene0.1 mcg 
   Lutein+Zeaxanthin1572.2 mcg 
   Vitamin A, RAE209.5 mcg 
Vitamin C113.5 mg189%
Vitamin D0.3 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)1.2 mg6%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.2 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K108.5 mcg136%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.2 mg14%
Riboflavin0.4 mg24%
Niacin2.2 mg11%
Vitamin B60.4 mg20%
Folate125.9 mcg31%
   Food Folate123.6 mcg 
   Folic Acid2.3 mcg 
   Dietary Folate Equivalents127.4 mcg 
Vitamin B124.1 mcg68%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.2 mg12%
Choline60.8 mg 
Betaine0.2 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium142.5 mg14%
Iron3.9 mg22%
Magnesium73.4 mg18%
Phosphorus285.6 mg29%
Potassium972.6 mg21%
Sodium720 mg31%
Zinc1.7 mg11%
Copper0.3 mg13%
Manganese1.8 mg92%
Selenium28.8 mg41%
Fluoride151.5 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol7.6 g 
Water341.5 g 
Ash3.9 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?