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Powered by erecipe.com
Detailed Nutrition Facts: Pappardelle with porcini
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (272.9 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories423 (1771 kJ) 21%
   From Carbohydrate160 (671 kJ)38% 
   From Fat212 (885 kJ)50% 
   From Protein44 (184 kJ)10% 
   From Alcohol10 (42 kJ)2% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate39.7 g13%
   Dietary Fiber1.2 g5%
   Starch0 g 
   Sugars1.6 g 
      Sucrose4.7 mg 
      Glucose844.6 mg 
      Fructose101.2 mg 
      Lactose4.7 mg 
      Maltose4.7 mg 
      Galactose4.7 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat24.2 g37%
   Saturated Fat14.1 g70%
      4:00854.9 mg 
      6:00520.1 mg 
      8:00299.5 mg 
      10:00649.3 mg 
      12:00672.2 mg 
      13:001 mg 
      14:001952.7 mg 
      15:009.7 mg 
      16:006161.1 mg 
      17:00145.4 mg 
      18:002763.7 mg 
      20:0036.7 mg 
      22:001.2 mg 
      24:00:000 mg 
   Monounsaturated Fat6.3 g 
      14:018.8 mg 
      15:010 mg 
      16:1 undifferentiated302.8 mg 
      16:1 c240.5 mg 
      16:1 t0 mg 
      17:014.7 mg 
      18:1 undifferentiated5989.4 mg 
      18:1 c4249 mg 
      18:1 t746.3 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:136.7 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat1.7 g 
      18:2 n-6 c,c542.1 mg 
      18:2 CLAs66.8 mg 
      18:2 t,t0 mg 
      18:2 i74.1 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c78.8 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated1.3 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated21.2 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-36.1 mg 
   Total trans fatty acids0.8 g 
   Total trans-monoenoic fatty acids0.7 g 
   Total trans-polyenoic fatty acids0.1 g 
   Total Omega-3 fatty acids161.4 mg 
   Total Omega-6 fatty acids1554.8 mg 
   Total Omega-9 fatty acids6027.4 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol118.6 mg40%
Phytosterols2.8 mg 
   Campesterol1.1 mg 
   Stigmasterol0 mg 
   BetaSitosterol1 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein11.9 g24%
   Tryptophan150.5 mg 
   Threonine395.6 mg 
   Isoleucine484.7 mg 
   Leucine831 mg 
   Lysine462.1 mg 
   Methionine217.3 mg 
   Cystine232.1 mg 
   Phenylalanine551.3 mg 
   Tyrosine363.9 mg 
   Valine638.1 mg 
   Arginine480.9 mg 
   Histidine254.7 mg 
   Alanine479.9 mg 
   Aspartic acid716.3 mg 
   Glutamic acid3066.9 mg 
   Glycine370.8 mg 
   Proline1007.8 mg 
   Serine595.9 mg 
   Hydroxyproline0 mg 
   Adjusted Protein1237.2 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A2265 IU45%
   Retinol200.7 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene956.7 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin853.8 mcg 
   Vitamin A, RAE280.4 mcg 
Vitamin C25.1 mg42%
Vitamin D19.7 IU5%
   Vitamin D2 (ergocalciferol)0.1 mcg 
   Vitamin D3 (cholecalciferol)0.4 mcg 
   Vitamin D (D2 + D3)0.5 mcg 
Vitamin E (Alpha Tocopherol)0.7 mg4%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K260.7 mcg326%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0.6 mcg 
Thiamin0.3 mg22%
Riboflavin0.5 mg32%
Niacin4.2 mg21%
Vitamin B60.2 mg8%
Folate105.1 mcg26%
   Food Folate68.8 mcg 
   Folic Acid36.3 mcg 
   Dietary Folate Equivalents130.8 mcg 
Vitamin B120.3 mcg5%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.3 mg13%
Choline18.2 mg 
Betaine5.4 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium88 mg9%
Iron3.2 mg18%
Magnesium39.8 mg10%
Phosphorus173.5 mg17%
Potassium339.1 mg7%
Sodium364.8 mg16%
Zinc1.3 mg9%
Copper0.3 mg15%
Manganese0.4 mg20%
Selenium6.4 mg9%
Fluoride29.3 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol1.5 g 
Water192.9 g 
Ash2.8 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?