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Powered by erecipe.com
Detailed Nutrition Facts: A meurette of lemon sole with ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1339.1 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories961 (4022 kJ) 48%
   From Carbohydrate584 (2444 kJ)61% 
   From Fat296 (1239 kJ)31% 
   From Protein47 (197 kJ)5% 
   From Alcohol31 (130 kJ)3% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate157.4 g52%
   Dietary Fiber18 g72%
   Starch0 g 
   Sugars52.6 g 
      Sucrose6534 mg 
      Glucose13631.4 mg 
      Fructose8514 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat33.8 g52%
   Saturated Fat16.1 g80%
      4:00927.5 mg 
      6:00577 mg 
      8:00342.4 mg 
      10:00727.2 mg 
      12:00750.3 mg 
      13:000 mg 
      14:002175.4 mg 
      15:000 mg 
      16:007124 mg 
      17:00161 mg 
      18:003172.9 mg 
      20:0089.4 mg 
      22:0030.6 mg 
      24:00:000 mg 
   Monounsaturated Fat11.2 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated305.8 mg 
      16:1 c276.3 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated10800.8 mg 
      18:1 c9201.2 mg 
      18:1 t859.4 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1122.3 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat3.9 g 
      18:2 n-6 c,c1927.5 mg 
      18:2 CLAs76.8 mg 
      18:2 t,t25.6 mg 
      18:2 i85.1 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c730.2 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids1 g 
   Total trans-monoenoic fatty acids0.9 g 
   Total trans-polyenoic fatty acids0.1 g 
   Total Omega-3 fatty acids880.8 mg 
   Total Omega-6 fatty acids3008.5 mg 
   Total Omega-9 fatty acids10923.1 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol61.8 mg21%
Phytosterols104 mg 
   Campesterol18.3 mg 
   Stigmasterol1 mg 
   BetaSitosterol33.4 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein15.5 g31%
   Tryptophan146.1 mg 
   Threonine291.8 mg 
   Isoleucine252.6 mg 
   Leucine434.1 mg 
   Lysine409.6 mg 
   Methionine78.6 mg 
   Cystine87.8 mg 
   Phenylalanine345.7 mg 
   Tyrosine214.8 mg 
   Valine359.1 mg 
   Arginine890.4 mg 
   Histidine186 mg 
   Alanine354.5 mg 
   Aspartic acid901.2 mg 
   Glutamic acid2786.9 mg 
   Glycine318 mg 
   Proline347.8 mg 
   Serine328 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A998 IU20%
   Retinol194.7 mcg 
   Alpha Carotene3.5 mcg 
   Beta Carotene184.9 mcg 
   Beta Cryptoxanthin39.5 mcg 
   Lycopene576.7 mcg 
   Lutein+Zeaxanthin131.4 mcg 
   Vitamin A, RAE211.2 mcg 
Vitamin C165.5 mg276%
Vitamin D33.7 IU8%
   Vitamin D2 (ergocalciferol)0.4 mcg 
   Vitamin D3 (cholecalciferol)0.4 mcg 
   Vitamin D (D2 + D3)0.8 mcg 
Vitamin E (Alpha Tocopherol)2.6 mg13%
   Beta Tocopherol0 mg 
   Gamma Tocopherol1.9 mg 
   Delta Tocopherol0.1 mg 
   Vitamin E, added0 mg 
Vitamin K11.8 mcg15%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.8 mg55%
Riboflavin0.8 mg50%
Niacin7 mg35%
Vitamin B61.1 mg56%
Folate259.8 mcg65%
   Food Folate251.1 mcg 
   Folic Acid8.8 mcg 
   Dietary Folate Equivalents265.9 mcg 
Vitamin B120 mcg1%
   Vitamin B-12, added0 mcg 
Pantothenic Acid2 mg20%
Choline95.3 mg 
Betaine7.6 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium471.3 mg47%
Iron20.5 mg114%
Magnesium182.6 mg46%
Phosphorus524.8 mg52%
Potassium3601.3 mg77%
Sodium2917.2 mg127%
Zinc4.2 mg28%
Copper1.1 mg54%
Manganese5.5 mg274%
Selenium10.6 mg15%
Fluoride8.1 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol4.5 g 
Water1117 g 
Ash10.8 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?