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Powered by erecipe.com
Detailed Nutrition Facts: Blueberry Pie
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (2084.7 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories3806 (15925 kJ) 190%
   From Carbohydrate2280 (9540 kJ)60% 
   From Fat1346 (5631 kJ)35% 
   From Protein185 (773 kJ)5% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate589.1 g196%
   Dietary Fiber34.4 g138%
   Starch0.4 g 
   Sugars321.5 g 
      Sucrose202822.9 mg 
      Glucose58439.7 mg 
      Fructose59247.2 mg 
      Lactose33.3 mg 
      Maltose33.3 mg 
      Galactose33.3 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat153.2 g236%
   Saturated Fat91.2 g456%
      4:005494 mg 
      6:003416.9 mg 
      8:002029.3 mg 
      10:004309.8 mg 
      12:004405.9 mg 
      13:000 mg 
      14:0012693.4 mg 
      15:005.7 mg 
      16:0039635 mg 
      17:00971.8 mg 
      18:0017865.9 mg 
      20:00241.7 mg 
      22:008.2 mg 
      24:00:001.5 mg 
   Monounsaturated Fat40.2 g 
      14:017.2 mg 
      15:010 mg 
      16:1 undifferentiated1909.6 mg 
      16:1 c1723.2 mg 
      16:1 t1.3 mg 
      17:015.3 mg 
      18:1 undifferentiated38070.3 mg 
      18:1 c30395.8 mg 
      18:1 t5087 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1196.8 mg 
      22:1 undifferentiated1.5 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat9.5 g 
      18:2 n-6 c,c4361.3 mg 
      18:2 CLAs459.8 mg 
      18:2 t,t0 mg 
      18:2 i503.9 mg 
      18:2 t not further defined5.3 mg 
      18:3 n-3, c,c,c552.1 mg 
      18:3 n-6, c,c,c5.3 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c7.9 mg 
      20:3 undifferentiated10.1 mg 
      20:3 n-30.4 mg 
      20:3 n-69.7 mg 
      20:4 undifferentiated157.2 mg 
      20:4 n-60 mg 
      20:5 n-31.9 mg 
      21:50 mg 
      22:45.7 mg 
      22:5 n-33.1 mg 
      22:6 n-344.9 mg 
   Total trans fatty acids5.6 g 
   Total trans-monoenoic fatty acids5.1 g 
   Total trans-polyenoic fatty acids0.5 g 
   Total Omega-3 fatty acids1374.4 mg 
   Total Omega-6 fatty acids8141 mg 
   Total Omega-9 fatty acids38278.7 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol714.2 mg238%
Phytosterols0 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol6.8 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein46.2 g92%
   Tryptophan519.5 mg 
   Threonine1464.6 mg 
   Isoleucine1878.3 mg 
   Leucine3353.6 mg 
   Lysine1808.6 mg 
   Methionine951 mg 
   Cystine880.1 mg 
   Phenylalanine2191.9 mg 
   Tyrosine1363.7 mg 
   Valine2270.4 mg 
   Arginine2198.4 mg 
   Histidine983 mg 
   Alanine1866.9 mg 
   Aspartic acid3088.5 mg 
   Glutamic acid11032.3 mg 
   Glycine1649.2 mg 
   Proline3707.8 mg 
   Serine2494.8 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A5407 IU108%
   Retinol1275.8 mcg 
   Alpha Carotene6.5 mcg 
   Beta Carotene681 mcg 
   Beta Cryptoxanthin9.6 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin1381.1 mcg 
   Vitamin A, RAE1336.4 mcg 
Vitamin C133 mg222%
Vitamin D175.3 IU44%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)4.4 mcg 
   Vitamin D (D2 + D3)4.4 mcg 
Vitamin E (Alpha Tocopherol)11.8 mg59%
   Beta Tocopherol0.1 mg 
   Gamma Tocopherol4.8 mg 
   Delta Tocopherol0.4 mg 
   Vitamin E, added0 mg 
Vitamin K241.8 mcg302%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0.1 mcg 
Thiamin1.9 mg126%
Riboflavin1.7 mg97%
Niacin16 mg80%
Vitamin B60.9 mg44%
Folate416.2 mcg104%
   Food Folate225.8 mcg 
   Folic Acid189.1 mcg 
   Dietary Folate Equivalents547.8 mcg 
Vitamin B121 mcg17%
   Vitamin B-12, added0 mcg 
Pantothenic Acid4.1 mg41%
Choline360.2 mg 
Betaine3.4 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium213 mg21%
Iron16.3 mg91%
Magnesium139.5 mg35%
Phosphorus601.9 mg60%
Potassium1435.6 mg31%
Sodium2549.5 mg111%
Zinc4.8 mg32%
Copper1.1 mg57%
Manganese5.8 mg288%
Selenium82.6 mg118%
Fluoride89.3 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water1284.5 g 
Ash11.9 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?