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Powered by erecipe.com
Detailed Nutrition Facts: Nettle risotto
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (245.3 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories447 (1872 kJ) 22%
   From Carbohydrate89 (371 kJ)20% 
   From Fat283 (1183 kJ)63% 
   From Protein55 (229 kJ)12% 
   From Alcohol21 (88 kJ)5% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate22.7 g8%
   Dietary Fiber5.3 g21%
   Starch0 g 
   Sugars2.1 g 
      Sucrose406.8 mg 
      Glucose692.9 mg 
      Fructose535.9 mg 
      Lactose37.5 mg 
      Maltose37.5 mg 
      Galactose112.5 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat32.2 g50%
   Saturated Fat20 g100%
      4:001357.9 mg 
      6:00751.2 mg 
      8:00374.6 mg 
      10:00898.1 mg 
      12:00982.9 mg 
      13:008 mg 
      14:002922.6 mg 
      15:0076.8 mg 
      16:008486.7 mg 
      17:00212.2 mg 
      18:003855.5 mg 
      20:0058.9 mg 
      22:009.3 mg 
      24:00:000 mg 
   Monounsaturated Fat8.5 g 
      14:0170 mg 
      15:010 mg 
      16:1 undifferentiated420 mg 
      16:1 c292 mg 
      16:1 t0 mg 
      17:0137 mg 
      18:1 undifferentiated7891.6 mg 
      18:1 c5159.6 mg 
      18:1 t906.2 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:174.6 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat1.3 g 
      18:2 n-6 c,c658.2 mg 
      18:2 CLAs81.1 mg 
      18:2 t,t0 mg 
      18:2 i90 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c95.7 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated10.3 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids1 g 
   Total trans-monoenoic fatty acids0.9 g 
   Total trans-polyenoic fatty acids0.1 g 
   Total Omega-3 fatty acids247.8 mg 
   Total Omega-6 fatty acids1087.9 mg 
   Total Omega-9 fatty acids7976.5 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol87.3 mg29%
Phytosterols10.9 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol1.2 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein13.9 g28%
   Tryptophan166.2 mg 
   Threonine472.6 mg 
   Isoleucine621.8 mg 
   Leucine1128.8 mg 
   Lysine906.6 mg 
   Methionine300.7 mg 
   Cystine60.3 mg 
   Phenylalanine636.3 mg 
   Tyrosine679.3 mg 
   Valine774.8 mg 
   Arginine551.3 mg 
   Histidine331.8 mg 
   Alanine411.8 mg 
   Aspartic acid892.7 mg 
   Glutamic acid2556.3 mg 
   Glycine302.6 mg 
   Proline1267.7 mg 
   Serine670.8 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A8904 IU178%
   Retinol259.7 mcg 
   Alpha Carotene50.7 mcg 
   Beta Carotene4797.8 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin11008.8 mcg 
   Vitamin A, RAE661.8 mcg 
Vitamin C23.1 mg39%
Vitamin D23.5 IU6%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.6 mcg 
   Vitamin D (D2 + D3)0.6 mcg 
Vitamin E (Alpha Tocopherol)2.3 mg11%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K586.9 mcg734%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg8%
Riboflavin0.4 mg21%
Niacin1.1 mg5%
Vitamin B60.3 mg13%
Folate160.8 mcg40%
   Food Folate160.8 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents160.8 mcg 
Vitamin B120.6 mcg10%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.2 mg2%
Choline34.7 mg 
Betaine86.6 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium583.7 mg58%
Iron3.4 mg19%
Magnesium101.5 mg25%
Phosphorus276.4 mg28%
Potassium667.4 mg14%
Sodium712.2 mg31%
Zinc1.7 mg11%
Copper0.2 mg11%
Manganese1.2 mg58%
Selenium5.8 mg8%
Fluoride60.5 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol3 g 
Water168.3 g 
Ash5.1 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?