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Powered by erecipe.com
Detailed Nutrition Facts: Minestrone verde with pesto
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (492 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories287 (1202 kJ) 14%
   From Carbohydrate155 (648 kJ)54% 
   From Fat102 (426 kJ)35% 
   From Protein30 (127 kJ)11% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate40.5 g13%
   Dietary Fiber9.4 g38%
   Starch7.6 g 
   Sugars12.2 g 
      Sucrose3745.2 mg 
      Glucose3513.5 mg 
      Fructose3487.8 mg 
      Lactose0 mg 
      Maltose62.7 mg 
      Galactose236.8 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat11.6 g18%
   Saturated Fat1.7 g8%
      4:000 mg 
      6:000 mg 
      8:000 mg 
      10:0016.2 mg 
      12:004.9 mg 
      13:000 mg 
      14:0011.9 mg 
      15:001.6 mg 
      16:001347.6 mg 
      17:004.8 mg 
      18:00228.6 mg 
      20:0046 mg 
      22:0017.6 mg 
      24:00:003.9 mg 
   Monounsaturated Fat7.5 g 
      14:012 mg 
      15:010 mg 
      16:1 undifferentiated135.7 mg 
      16:1 c2 mg 
      16:1 t0 mg 
      17:0112.7 mg 
      18:1 undifferentiated7322.2 mg 
      18:1 c6.9 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:132.4 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat1.7 g 
      18:2 n-6 c,c29.4 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c59.8 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids304.3 mg 
   Total Omega-6 fatty acids1356.6 mg 
   Total Omega-9 fatty acids7354.6 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0 mg0%
Phytosterols51 mg 
   Campesterol0.9 mg 
   Stigmasterol0.3 mg 
   BetaSitosterol5.7 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein11 g22%
   Tryptophan82.5 mg 
   Threonine331.8 mg 
   Isoleucine320.9 mg 
   Leucine497.3 mg 
   Lysine460.5 mg 
   Methionine118.6 mg 
   Cystine100.2 mg 
   Phenylalanine320.7 mg 
   Tyrosine214.9 mg 
   Valine374.4 mg 
   Arginine513.5 mg 
   Histidine168.1 mg 
   Alanine368.5 mg 
   Aspartic acid954.5 mg 
   Glutamic acid1325 mg 
   Glycine299.5 mg 
   Proline267.9 mg 
   Serine299.4 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A13416 IU268%
   Retinol0 mcg 
   Alpha Carotene1105.1 mcg 
   Beta Carotene7495.9 mcg 
   Beta Cryptoxanthin2.9 mcg 
   Lycopene1381.7 mcg 
   Lutein+Zeaxanthin12801.6 mcg 
   Vitamin A, RAE671 mcg 
Vitamin C82.9 mg138%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)3.9 mg20%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.6 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K435.8 mcg545%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.4 mg24%
Riboflavin0.5 mg27%
Niacin3.8 mg19%
Vitamin B60.7 mg37%
Folate296.9 mcg74%
   Food Folate296.9 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents296.9 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.8 mg8%
Choline56.2 mg 
Betaine73.8 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium171.9 mg17%
Iron4.8 mg27%
Magnesium138 mg34%
Phosphorus250.1 mg25%
Potassium1497.9 mg32%
Sodium211.2 mg9%
Zinc2.1 mg14%
Copper0.5 mg26%
Manganese1.6 mg80%
Selenium2.9 mg4%
Fluoride3.4 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water424.6 g 
Ash4.4 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?