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Powered by erecipe.com
Detailed Nutrition Facts: Stuffed cabbage
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (568.3 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories785 (3286 kJ) 39%
   From Carbohydrate232 (971 kJ)30% 
   From Fat437 (1827 kJ)56% 
   From Protein105 (440 kJ)13% 
   From Alcohol10 (42 kJ)1% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate59.2 g20%
   Dietary Fiber9.9 g40%
   Starch27.9 g 
   Sugars15.3 g 
      Sucrose252 mg 
      Glucose6270.3 mg 
      Fructose6206.4 mg 
      Lactose9.9 mg 
      Maltose1091.1 mg 
      Galactose2.4 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat49.1 g76%
   Saturated Fat19.9 g100%
      4:00250.3 mg 
      6:00160.3 mg 
      8:00319.1 mg 
      10:00442.8 mg 
      12:003402.8 mg 
      13:000.5 mg 
      14:002042.8 mg 
      15:007.1 mg 
      16:008997.1 mg 
      17:00103.6 mg 
      18:004014.9 mg 
      20:00101 mg 
      22:0015.3 mg 
      24:00:003 mg 
   Monounsaturated Fat19.7 g 
      14:014.4 mg 
      15:010 mg 
      16:1 undifferentiated929 mg 
      16:1 c65 mg 
      16:1 t0 mg 
      17:0112.3 mg 
      18:1 undifferentiated18426.6 mg 
      18:1 c1320.8 mg 
      18:1 t176.4 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1340.5 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat5.7 g 
      18:2 n-6 c,c1179.7 mg 
      18:2 CLAs15.1 mg 
      18:2 t,t0 mg 
      18:2 i15.9 mg 
      18:2 t not further defined3.8 mg 
      18:3 n-3, c,c,c274.4 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c177.1 mg 
      20:3 undifferentiated13.5 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated93.8 mg 
      20:4 n-60 mg 
      20:5 n-30.8 mg 
      21:50 mg 
      22:43.8 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0.4 g 
   Total trans-monoenoic fatty acids0.2 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids360.4 mg 
   Total Omega-6 fatty acids5500.3 mg 
   Total Omega-9 fatty acids18780.6 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol90.8 mg30%
Phytosterols57.1 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0.2 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein26.9 g54%
   Tryptophan168.2 mg 
   Threonine790.4 mg 
   Isoleucine839.7 mg 
   Leucine1401.1 mg 
   Lysine1485.9 mg 
   Methionine402.6 mg 
   Cystine205.4 mg 
   Phenylalanine743.4 mg 
   Tyrosine574.7 mg 
   Valine962.1 mg 
   Arginine1195.2 mg 
   Histidine671.4 mg 
   Alanine1094.7 mg 
   Aspartic acid1834 mg 
   Glutamic acid3561.3 mg 
   Glycine1064.7 mg 
   Proline1046.3 mg 
   Serine851.8 mg 
   Hydroxyproline213.3 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A618 IU12%
   Retinol63.2 mcg 
   Alpha Carotene114.9 mcg 
   Beta Carotene172.2 mcg 
   Beta Cryptoxanthin11.5 mcg 
   Lycopene10.9 mcg 
   Lutein+Zeaxanthin136.2 mcg 
   Vitamin A, RAE84.2 mcg 
Vitamin C115.8 mg193%
Vitamin D78.5 IU20%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.7 mcg 
   Vitamin D (D2 + D3)2 mcg 
Vitamin E (Alpha Tocopherol)2.3 mg11%
   Beta Tocopherol0.1 mg 
   Gamma Tocopherol0.7 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K254.7 mcg318%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.8 mg55%
Riboflavin0.6 mg33%
Niacin8.7 mg44%
Vitamin B60.8 mg40%
Folate222.9 mcg56%
   Food Folate158.4 mcg 
   Folic Acid64.5 mcg 
   Dietary Folate Equivalents267.9 mcg 
Vitamin B121.1 mcg18%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.6 mg16%
Choline105.9 mg 
Betaine81.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium323 mg32%
Iron5.6 mg31%
Magnesium74.3 mg19%
Phosphorus343.3 mg34%
Potassium981.8 mg21%
Sodium1134.7 mg49%
Zinc3.5 mg24%
Copper0.3 mg17%
Manganese0.9 mg45%
Selenium15.3 mg22%
Fluoride3.3 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol1.4 g 
Water425.4 g 
Ash6.4 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?