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Powered by erecipe.com
Detailed Nutrition Facts: Char-Grilled Porcini Salad
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (242.2 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories176 (736 kJ) 9%
   From Carbohydrate38 (157 kJ)21% 
   From Fat107 (450 kJ)61% 
   From Protein32 (132 kJ)18% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate10.4 g3%
   Dietary Fiber4.1 g16%
   Starch0 g 
   Sugars3.6 g 
      Sucrose154.4 mg 
      Glucose1518.9 mg 
      Fructose672 mg 
      Lactose18.6 mg 
      Maltose18.6 mg 
      Galactose678.6 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat12.2 g19%
   Saturated Fat3.7 g19%
      4:00187.3 mg 
      6:0070.1 mg 
      8:006.5 mg 
      10:0065.5 mg 
      12:0097.7 mg 
      13:004 mg 
      14:00358.9 mg 
      15:0038.1 mg 
      16:002136.4 mg 
      17:0020.8 mg 
      18:00717.7 mg 
      20:008.4 mg 
      22:004.6 mg 
      24:00:000 mg 
   Monounsaturated Fat3.5 g 
      14:0134.9 mg 
      15:010 mg 
      16:1 undifferentiated80.2 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:0118.4 mg 
      18:1 undifferentiated3352.4 mg 
      18:1 c0.2 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:122 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat4.2 g 
      18:2 n-6 c,c0.7 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0.5 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated5.1 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids259.8 mg 
   Total Omega-6 fatty acids3942.7 mg 
   Total Omega-9 fatty acids3379.5 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol10.9 mg4%
Phytosterols24.2 mg 
   Campesterol0.7 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein8.7 g17%
   Tryptophan113.1 mg 
   Threonine334.2 mg 
   Isoleucine382.2 mg 
   Leucine664.2 mg 
   Lysine533.7 mg 
   Methionine171.7 mg 
   Cystine45.2 mg 
   Phenylalanine393.8 mg 
   Tyrosine378.6 mg 
   Valine526.2 mg 
   Arginine383.3 mg 
   Histidine213.1 mg 
   Alanine385 mg 
   Aspartic acid739.6 mg 
   Glutamic acid1712.1 mg 
   Glycine241.7 mg 
   Proline663.5 mg 
   Serine426.2 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A3189 IU64%
   Retinol27.7 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene1858.6 mcg 
   Beta Cryptoxanthin0.2 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin1429.5 mcg 
   Vitamin A, RAE181.6 mcg 
Vitamin C27.1 mg45%
Vitamin D24.2 IU6%
   Vitamin D2 (ergocalciferol)0.5 mcg 
   Vitamin D3 (cholecalciferol)0.1 mcg 
   Vitamin D (D2 + D3)0.6 mcg 
Vitamin E (Alpha Tocopherol)1.2 mg6%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.2 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K314.1 mcg393%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg10%
Riboflavin0.4 mg24%
Niacin4.3 mg21%
Vitamin B60.2 mg10%
Folate96.4 mcg24%
   Food Folate96.4 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents96.4 mcg 
Vitamin B120.3 mcg5%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.3 mg13%
Choline49 mg 
Betaine9.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium208 mg21%
Iron2.4 mg13%
Magnesium39.4 mg10%
Phosphorus218.7 mg22%
Potassium715.1 mg15%
Sodium296.8 mg13%
Zinc1.4 mg9%
Copper0.3 mg14%
Manganese0.3 mg14%
Selenium5 mg7%
Fluoride4 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water208 g 
Ash3 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?