Mediterranean Marinade

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (112.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 873 (3652 kJ)   44%
   From Carbohydrate 20 (85 kJ) 2%  
   From Fat 847 (3543 kJ) 97%  
   From Protein 6 (24 kJ) 1%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7 g 2%
   Dietary Fiber 2.9 g 12%
   Starch 0 g  
   Sugars 0.6 g  
      Sucrose 103 mg  
      Glucose 122.7 mg  
      Fructose 315.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 9.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 95.9 g 147%
   Saturated Fat 13.2 g 66%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0.6 mg  
      10:00 0.6 mg  
      12:00 4 mg  
      13:00 0 mg  
      14:00 9.1 mg  
      15:00 0 mg  
      16:00 10778.1 mg  
      17:00 20.8 mg  
      18:00 1874.8 mg  
      20:00 393.4 mg  
      22:00 124.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 69.5 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 1195.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 118.1 mg  
      18:1 undifferentiated 67925.5 mg  
      18:1 c 79.7 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 299.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.3 mg  
   Polyunsaturated Fat 10.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 21.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.7 mg  
      20:3 undifferentiated 0.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 744.4 mg  
   Total Omega-6 fatty acids 9656.8 mg  
   Total Omega-9 fatty acids 68225.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 219.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.8 g 4%
   Tryptophan 7.4 mg  
   Threonine 35.7 mg  
   Isoleucine 41.3 mg  
   Leucine 71 mg  
   Lysine 57.5 mg  
   Methionine 13.2 mg  
   Cystine 19.4 mg  
   Phenylalanine 47.1 mg  
   Tyrosine 34.4 mg  
   Valine 58.7 mg  
   Arginine 150.8 mg  
   Histidine 20.7 mg  
   Alanine 48.2 mg  
   Aspartic acid 198.2 mg  
   Glutamic acid 228.6 mg  
   Glycine 54.8 mg  
   Proline 156.5 mg  
   Serine 46.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2259 IU 45%
   Retinol 0 mcg  
   Alpha Carotene 27 mcg  
   Beta Carotene 1201.8 mcg  
   Beta Cryptoxanthin 280.3 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 869.5 mcg  
   Vitamin A, RAE 113 mcg  
Vitamin C 0.6 mg 1%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 15 mg 75%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 61.6 mcg 77%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.1 mg 4%
Niacin 0.6 mg 3%
Vitamin B6 0.2 mg 8%
Folate 4 mcg 1%
   Food Folate 4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 5.4 mg  
Betaine 0.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 48.3 mg 5%
Iron 3.3 mg 19%
Magnesium 24.4 mg 6%
Phosphorus 45.3 mg 5%
Potassium 207.7 mg 4%
Sodium 2387.6 mg 104%
Zinc 0.5 mg 3%
Copper 0.1 mg 5%
Manganese 0.3 mg 14%
Selenium 1.6 mcg 2%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 1.1 g  
Ash 6.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here