Caribbean Rub

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (43.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 101 (424 kJ)   5%
   From Carbohydrate 92 (383 kJ) 90%  
   From Fat 4 (17 kJ) 4%  
   From Protein 6 (24 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 24.8 g 8%
   Dietary Fiber 2.7 g 11%
   Starch 0 g  
   Sugars 13.7 g  
      Sucrose 13305.2 mg  
      Glucose 198 mg  
      Fructose 187.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 2.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.5 g 1%
   Saturated Fat 0.2 g 1%
      4:00 0 mg  
      6:00 0.2 mg  
      8:00 9 mg  
      10:00 4.2 mg  
      12:00 8.5 mg  
      13:00 0 mg  
      14:00 6.8 mg  
      15:00 0 mg  
      16:00 77.9 mg  
      17:00 0 mg  
      18:00 54 mg  
      20:00 0 mg  
      22:00 2.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0 g  
      14:01 0.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 1.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 45.4 mg  
      18:1 c 21.4 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.9 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 3.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.1 mg  
      20:3 undifferentiated 2.6 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 25.5 mg  
   Total Omega-6 fatty acids 77.3 mg  
   Total Omega-9 fatty acids 48.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 8.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.2 g 4%
   Tryptophan 18.3 mg  
   Threonine 48 mg  
   Isoleucine 60.5 mg  
   Leucine 101 mg  
   Lysine 84.9 mg  
   Methionine 12.4 mg  
   Cystine 26.9 mg  
   Phenylalanine 58.6 mg  
   Tyrosine 51.5 mg  
   Valine 89.2 mg  
   Arginine 331.7 mg  
   Histidine 28.3 mg  
   Alanine 57.7 mg  
   Aspartic acid 207.7 mg  
   Glutamic acid 379.2 mg  
   Glycine 58.5 mg  
   Proline 155.7 mg  
   Serine 56 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 132 IU 3%
   Retinol 0 mcg  
   Alpha Carotene 0.2 mcg  
   Beta Carotene 73.3 mcg  
   Beta Cryptoxanthin 1.4 mcg  
   Lycopene 0.3 mcg  
   Lutein+Zeaxanthin 64.7 mcg  
   Vitamin A, RAE 6.6 mcg  
Vitamin C 2.2 mg 4%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 54.3 mcg 68%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0 mg 2%
Niacin 0.3 mg 2%
Vitamin B6 0.2 mg 10%
Folate 13.8 mcg 3%
   Food Folate 13.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 13.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 8.4 mg  
Betaine 0.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 96.7 mg 10%
Iron 4.7 mg 26%
Magnesium 20.4 mg 5%
Phosphorus 51.2 mg 5%
Potassium 198.2 mg 4%
Sodium 5360.3 mg 233%
Zinc 0.5 mg 4%
Copper 0.1 mg 6%
Manganese 0.6 mg 31%
Selenium 2.8 mcg 4%
Fluoride 0.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 1.4 g  
Ash 14.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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