Pork Rub

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (31.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 58 (241 kJ)   3%
   From Carbohydrate 34 (142 kJ) 59%  
   From Fat 16 (67 kJ) 28%  
   From Protein 8 (31 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 11.1 g 4%
   Dietary Fiber 4.6 g 18%
   Starch 0 g  
   Sugars 0.7 g  
      Sucrose 125.8 mg  
      Glucose 165.3 mg  
      Fructose 271.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 9.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1.9 g 3%
   Saturated Fat 0.3 g 1%
      4:00 0 mg  
      6:00 1.2 mg  
      8:00 4.7 mg  
      10:00 3.1 mg  
      12:00 14.2 mg  
      13:00 1.4 mg  
      14:00 12.7 mg  
      15:00 0 mg  
      16:00 175.3 mg  
      17:00 0.7 mg  
      18:00 63.4 mg  
      20:00 2.9 mg  
      22:00 3.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.8 g  
      14:01 0.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 16.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 757.6 mg  
      18:1 c 213.4 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.3 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 47.4 mg  
      18:3 n-6, c,c,c 0.7 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.7 mg  
      20:3 undifferentiated 7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 55.2 mg  
   Total Omega-6 fatty acids 575.1 mg  
   Total Omega-9 fatty acids 774.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 15.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.6 g 5%
   Tryptophan 14.4 mg  
   Threonine 44.1 mg  
   Isoleucine 59.8 mg  
   Leucine 119.3 mg  
   Lysine 65.2 mg  
   Methionine 17.5 mg  
   Cystine 26.3 mg  
   Phenylalanine 66.1 mg  
   Tyrosine 52.6 mg  
   Valine 87.2 mg  
   Arginine 157.9 mg  
   Histidine 28.3 mg  
   Alanine 77.9 mg  
   Aspartic acid 236.2 mg  
   Glutamic acid 287.3 mg  
   Glycine 79.5 mg  
   Proline 209.5 mg  
   Serine 53.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1690 IU 34%
   Retinol 0 mcg  
   Alpha Carotene 112.3 mcg  
   Beta Carotene 864 mcg  
   Beta Cryptoxanthin 187.2 mcg  
   Lycopene 2 mcg  
   Lutein+Zeaxanthin 93.2 mcg  
   Vitamin A, RAE 84.5 mcg  
Vitamin C 0.4 mg 1%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.6 mg 13%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 25.8 mcg 32%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 5%
Niacin 1 mg 5%
Vitamin B6 0.2 mg 11%
Folate 8.9 mcg 2%
   Food Folate 8.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 8.9 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 7.9 mg  
Betaine 0.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 112.6 mg 11%
Iron 5 mg 28%
Magnesium 38.4 mg 10%
Phosphorus 59.5 mg 6%
Potassium 301.1 mg 6%
Sodium 4850.7 mg 211%
Zinc 0.6 mg 4%
Copper 0.2 mg 9%
Manganese 1 mg 48%
Selenium 2.4 mcg 3%
Fluoride 1.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 1.9 g  
Ash 13.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here