Zucchini – Yellow Bean Pie

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (54.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 109 (454 kJ)   5%
   From Carbohydrate 12 (50 kJ) 11%  
   From Fat 79 (330 kJ) 73%  
   From Protein 17 (72 kJ) 16%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 3.3 g 1%
   Dietary Fiber 0.5 g 2%
   Starch 0 g  
   Sugars 0.5 g  
      Sucrose 19.3 mg  
      Glucose 157.8 mg  
      Fructose 185.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8.9 g 14%
   Saturated Fat 3.5 g 17%
      4:00 153.2 mg  
      6:00 31.9 mg  
      8:00 40.3 mg  
      10:00 77.4 mg  
      12:00 53.1 mg  
      13:00 0 mg  
      14:00 476.4 mg  
      15:00 0.3 mg  
      16:00 1747.1 mg  
      17:00 1.6 mg  
      18:00 665.4 mg  
      20:00 14.2 mg  
      22:00 4.8 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 4.4 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 191.3 mg  
      16:1 c 5.7 mg  
      16:1 t 0.1 mg  
      17:01 4.5 mg  
      18:1 undifferentiated 4107 mg  
      18:1 c 94.1 mg  
      18:1 t 0.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 11.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 45.8 mg  
      18:2 CLAs 0.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.3 mg  
      18:3 n-3, c,c,c 8.5 mg  
      18:3 n-6, c,c,c 0.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.5 mg  
      20:3 undifferentiated 0.6 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.6 mg  
      20:4 undifferentiated 5.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.4 mg  
      22:5 n-3 0.2 mg  
      22:6 n-3 1.6 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 82.9 mg  
   Total Omega-6 fatty acids 609.6 mg  
   Total Omega-9 fatty acids 4118.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 24 mg 8%
Phytosterols 7.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.2 g 8%
   Tryptophan 50 mg  
   Threonine 163.9 mg  
   Isoleucine 228.1 mg  
   Leucine 396.8 mg  
   Lysine 369.6 mg  
   Methionine 102.7 mg  
   Cystine 37.4 mg  
   Phenylalanine 209.8 mg  
   Tyrosine 191.6 mg  
   Valine 260.1 mg  
   Arginine 193.9 mg  
   Histidine 142.6 mg  
   Alanine 159.6 mg  
   Aspartic acid 336.8 mg  
   Glutamic acid 919.1 mg  
   Glycine 101.6 mg  
   Proline 395.7 mg  
   Serine 235.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 263 IU 5%
   Retinol 39.1 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 73.5 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 327.6 mcg  
   Vitamin A, RAE 45.7 mcg  
Vitamin C 5.8 mg 10%
Vitamin D 5.4 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 18.8 mcg 23%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.1 mg 6%
Niacin 0.3 mg 1%
Vitamin B6 0 mg 2%
Folate 14.6 mcg 4%
   Food Folate 12.7 mcg  
   Folic Acid 1.9 mcg  
   Dietary Folate Equivalents 16 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 13.1 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 88.4 mg 9%
Iron 0.5 mg 3%
Magnesium 9.5 mg 2%
Phosphorus 71.8 mg 7%
Potassium 88.7 mg 2%
Sodium 80.8 mg 4%
Zinc 0.5 mg 3%
Copper 0 mg 1%
Manganese 0.1 mg 3%
Selenium 4.6 mcg 7%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 37.7 g  
Ash 0.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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