Wheatgrass Lemonade Recipe

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (351.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 100 (418 kJ)   5%
   From Carbohydrate 86 (359 kJ) 86%  
   From Fat 5 (21 kJ) 5%  
   From Protein 9 (38 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 24.2 g 8%
   Dietary Fiber 5.9 g 24%
   Starch 0.9 g  
   Sugars 13.2 g  
      Sucrose 2850 mg  
      Glucose 3624.2 mg  
      Fructose 5963.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.6 g 1%
   Saturated Fat 0.1 g 0%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 0 mg  
      12:00 0.4 mg  
      13:00 0 mg  
      14:00 0.5 mg  
      15:00 0 mg  
      16:00 78.8 mg  
      17:00 0 mg  
      18:00 7.2 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 5.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 24.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 119.1 mg  
   Total Omega-6 fatty acids 157.8 mg  
   Total Omega-9 fatty acids 24.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 68.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.6 g 7%
   Tryptophan 24.4 mg  
   Threonine 227.9 mg  
   Isoleucine 203.5 mg  
   Leucine 216.4 mg  
   Lysine 223.8 mg  
   Methionine 41.9 mg  
   Cystine 80.3 mg  
   Phenylalanine 142.3 mg  
   Tyrosine 84.8 mg  
   Valine 178.5 mg  
   Arginine 188.6 mg  
   Histidine 68.3 mg  
   Alanine 179.7 mg  
   Aspartic acid 433.2 mg  
   Glutamic acid 573.4 mg  
   Glycine 138.9 mg  
   Proline 124.6 mg  
   Serine 112.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 23557 IU 471%
   Retinol 0 mcg  
   Alpha Carotene 2121.3 mcg  
   Beta Carotene 13065.8 mcg  
   Beta Cryptoxanthin 16.3 mcg  
   Lycopene 0.6 mcg  
   Lutein+Zeaxanthin 3287.8 mcg  
   Vitamin A, RAE 1177.3 mcg  
Vitamin C 38.8 mg 65%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 235.9 mcg 295%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.2 mg 12%
Niacin 1.4 mg 7%
Vitamin B6 0.3 mg 15%
Folate 83.3 mcg 21%
   Food Folate 83.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 83.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 34.4 mg  
Betaine 0.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 96.7 mg 10%
Iron 2 mg 11%
Magnesium 36.7 mg 9%
Phosphorus 87.4 mg 9%
Potassium 661 mg 14%
Sodium 93.2 mg 4%
Zinc 0.5 mg 4%
Copper 0.1 mg 6%
Manganese 0.6 mg 29%
Selenium 1.3 mcg 2%
Fluoride 2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 321.2 g  
Ash 1.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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