Chorizo Carbonara

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (264.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 878 (3672 kJ)   44%
   From Carbohydrate 434 (1818 kJ) 49%  
   From Fat 301 (1261 kJ) 34%  
   From Protein 142 (594 kJ) 16%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 107.9 g 36%
   Dietary Fiber 14.7 g 59%
   Starch 0 g  
   Sugars 0.5 g  
      Sucrose 40 mg  
      Glucose 286.7 mg  
      Fructose 40 mg  
      Lactose 40 mg  
      Maltose 40 mg  
      Galactose 40 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 34 g 52%
   Saturated Fat 12.5 g 62%
      4:00 405.3 mg  
      6:00 150.7 mg  
      8:00 16.5 mg  
      10:00 142.1 mg  
      12:00 209.9 mg  
      13:00 8.5 mg  
      14:00 1009.9 mg  
      15:00 87.2 mg  
      16:00 7344.9 mg  
      17:00 60.5 mg  
      18:00 2912.8 mg  
      20:00 38.8 mg  
      22:00 18.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 14.8 g  
      14:01 79.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 874.3 mg  
      16:1 c 132 mg  
      16:1 t 2 mg  
      17:01 53.1 mg  
      18:1 undifferentiated 13578.6 mg  
      18:1 c 2258.7 mg  
      18:1 t 15.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 79.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.4 g  
      18:2 n-6 c,c 1020.7 mg  
      18:2 CLAs 8 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 8 mg  
      18:3 n-3, c,c,c 24 mg  
      18:3 n-6, c,c,c 8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 12 mg  
      20:3 undifferentiated 26.3 mg  
      20:3 n-3 0.7 mg  
      20:3 n-6 14.7 mg  
      20:4 undifferentiated 155.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 8.7 mg  
      22:5 n-3 4.7 mg  
      22:6 n-3 38.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 324.9 mg  
   Total Omega-6 fatty acids 4088.8 mg  
   Total Omega-9 fatty acids 13684 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 300.8 mg 100%
Phytosterols 9.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 36.6 g 73%
   Tryptophan 412.8 mg  
   Threonine 1623 mg  
   Isoleucine 2063.7 mg  
   Leucine 3504.8 mg  
   Lysine 2487.3 mg  
   Methionine 888.9 mg  
   Cystine 484.5 mg  
   Phenylalanine 1879.3 mg  
   Tyrosine 1606.8 mg  
   Valine 2053.7 mg  
   Arginine 2024.9 mg  
   Histidine 1041.5 mg  
   Alanine 2064.1 mg  
   Aspartic acid 3019.1 mg  
   Glutamic acid 6489.6 mg  
   Glycine 1475.1 mg  
   Proline 2859.2 mg  
   Serine 2061.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 817 IU 16%
   Retinol 166.1 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 19.5 mcg  
   Beta Cryptoxanthin 6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 335.3 mcg  
   Vitamin A, RAE 179.7 mcg  
Vitamin C 0 mg 0%
Vitamin D 80.6 IU 20%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.5 mcg  
   Vitamin D (D2 + D3) 2 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.9 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.6 mg 37%
Riboflavin 0.7 mg 38%
Niacin 5 mg 25%
Vitamin B6 0.6 mg 29%
Folate 68 mcg 17%
   Food Folate 68 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 68 mcg  
Vitamin B12 1.9 mcg 31%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.1 mg 21%
Choline 232.2 mg  
Betaine 1.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 341.1 mg 34%
Iron 3.2 mg 18%
Magnesium 182.8 mg 46%
Phosphorus 713.7 mg 71%
Potassium 650.1 mg 14%
Sodium 969.8 mg 42%
Zinc 5.4 mg 36%
Copper 0.4 mg 20%
Manganese 0.7 mg 35%
Selenium 42.8 mcg 61%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 80.3 g  
Ash 5.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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