Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
217 (909 kJ)
11%
From Carbohydrate
128 (536 kJ)
59%
From Fat
64 (266 kJ)
29%
From Protein
26 (110 kJ)
12%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
38.2 g
13%
Dietary Fiber
9.8 g
39%
Starch
0 g
Sugars
18.3 g
Sucrose
12052.9 mg
Glucose
1890.3 mg
Fructose
1976.8 mg
Lactose
539.8 mg
Maltose
0 mg
Galactose
148.8 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
7.6 g
12%
Saturated Fat
0.8 g
4%
4:00
0 mg
6:00
0.6 mg
8:00
0.9 mg
10:00
2.8 mg
12:00
6 mg
13:00
0 mg
14:00
8.5 mg
15:00
2.7 mg
16:00
560.6 mg
17:00
8 mg
18:00
207.3 mg
20:00
10.2 mg
22:00
7.1 mg
24:00:00
3.3 mg
Monounsaturated Fat
1.4 g
14:01
1.7 mg
15:01
0 mg
16:1 undifferentiated
7.7 mg
16:1 c
0.4 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
1357.4 mg
18:1 c
13.4 mg
18:1 t
1.3 mg
18:1-11t (18:1t n-7)
0 mg
20:1
9.8 mg
22:1 undifferentiated
1.4 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
6.8 mg
Polyunsaturated Fat
4.8 g
18:2 n-6 c,c
293.9 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
891.9 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0.7 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
0 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
3377.3 mg
Total Omega-6 fatty acids
1461.8 mg
Total Omega-9 fatty acids
1375.4 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
1.1 mg
0%
Phytosterols
9.6 mg
Campesterol
4.8 mg
Stigmasterol
1.2 mg
BetaSitosterol
9.5 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
8.6 g
17%
Tryptophan
119.7 mg
Threonine
223.3 mg
Isoleucine
268.2 mg
Leucine
473.6 mg
Lysine
298.7 mg
Methionine
130.9 mg
Cystine
164.2 mg
Phenylalanine
330.4 mg
Tyrosine
218.1 mg
Valine
350.5 mg
Arginine
562.3 mg
Histidine
160.5 mg
Alanine
333 mg
Aspartic acid
701.8 mg
Glutamic acid
1349.2 mg
Glycine
370.6 mg
Proline
321 mg
Serine
335.6 mg
Hydroxyproline
18.5 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
18 IU
0%
Retinol
0.2 mcg
Alpha Carotene
0 mcg
Beta Carotene
7.3 mcg
Beta Cryptoxanthin
2.2 mcg
Lycopene
0.3 mcg
Lutein+Zeaxanthin
124.5 mcg
Vitamin A, RAE
1.2 mcg
Vitamin C
44.9 mg
75%
Vitamin D
0 IU
0%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0 mcg
Vitamin E (Alpha Tocopherol)
0.5 mg
2%
Beta Tocopherol
0 mg
Gamma Tocopherol
2.4 mg
Delta Tocopherol
0.1 mg
Vitamin E, added
0 mg
Vitamin K
3.3 mcg
4%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.4 mg
30%
Riboflavin
0.4 mg
23%
Niacin
1.3 mg
7%
Vitamin B6
0.1 mg
7%
Folate
40.7 mcg
10%
Food Folate
40.7 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
38.3 mcg
Vitamin B12
0.2 mcg
3%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.5 mg
5%
Choline
20.8 mg
Betaine
4 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
142 mg
14%
Iron
2.4 mg
14%
Magnesium
117.4 mg
29%
Phosphorus
289.8 mg
29%
Potassium
402.7 mg
9%
Sodium
15.7 mg
1%
Zinc
1.8 mg
12%
Copper
0.3 mg
15%
Manganese
2.6 mg
129%
Selenium
16 mcg
23%
Fluoride
3.3 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
96 g
Ash
1.8 g
Caffeine
0 mg
Theobromine
0 mg