Quick toasted oats fruit breakfast bowl

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (152.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 217 (909 kJ)   11%
   From Carbohydrate 128 (536 kJ) 59%  
   From Fat 64 (266 kJ) 29%  
   From Protein 26 (110 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 38.2 g 13%
   Dietary Fiber 9.8 g 39%
   Starch 0 g  
   Sugars 18.3 g  
      Sucrose 12052.9 mg  
      Glucose 1890.3 mg  
      Fructose 1976.8 mg  
      Lactose 539.8 mg  
      Maltose 0 mg  
      Galactose 148.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.6 g 12%
   Saturated Fat 0.8 g 4%
      4:00 0 mg  
      6:00 0.6 mg  
      8:00 0.9 mg  
      10:00 2.8 mg  
      12:00 6 mg  
      13:00 0 mg  
      14:00 8.5 mg  
      15:00 2.7 mg  
      16:00 560.6 mg  
      17:00 8 mg  
      18:00 207.3 mg  
      20:00 10.2 mg  
      22:00 7.1 mg  
      24:00:00 3.3 mg  
   Monounsaturated Fat 1.4 g  
      14:01 1.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 7.7 mg  
      16:1 c 0.4 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1357.4 mg  
      18:1 c 13.4 mg  
      18:1 t 1.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.8 mg  
      22:1 undifferentiated 1.4 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 6.8 mg  
   Polyunsaturated Fat 4.8 g  
      18:2 n-6 c,c 293.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 891.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.7 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 3377.3 mg  
   Total Omega-6 fatty acids 1461.8 mg  
   Total Omega-9 fatty acids 1375.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 1.1 mg 0%
Phytosterols 9.6 mg  
   Campesterol 4.8 mg  
   Stigmasterol 1.2 mg  
   BetaSitosterol 9.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.6 g 17%
   Tryptophan 119.7 mg  
   Threonine 223.3 mg  
   Isoleucine 268.2 mg  
   Leucine 473.6 mg  
   Lysine 298.7 mg  
   Methionine 130.9 mg  
   Cystine 164.2 mg  
   Phenylalanine 330.4 mg  
   Tyrosine 218.1 mg  
   Valine 350.5 mg  
   Arginine 562.3 mg  
   Histidine 160.5 mg  
   Alanine 333 mg  
   Aspartic acid 701.8 mg  
   Glutamic acid 1349.2 mg  
   Glycine 370.6 mg  
   Proline 321 mg  
   Serine 335.6 mg  
   Hydroxyproline 18.5 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 18 IU 0%
   Retinol 0.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 7.3 mcg  
   Beta Cryptoxanthin 2.2 mcg  
   Lycopene 0.3 mcg  
   Lutein+Zeaxanthin 124.5 mcg  
   Vitamin A, RAE 1.2 mcg  
Vitamin C 44.9 mg 75%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.4 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.3 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 30%
Riboflavin 0.4 mg 23%
Niacin 1.3 mg 7%
Vitamin B6 0.1 mg 7%
Folate 40.7 mcg 10%
   Food Folate 40.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 38.3 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 20.8 mg  
Betaine 4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 142 mg 14%
Iron 2.4 mg 14%
Magnesium 117.4 mg 29%
Phosphorus 289.8 mg 29%
Potassium 402.7 mg 9%
Sodium 15.7 mg 1%
Zinc 1.8 mg 12%
Copper 0.3 mg 15%
Manganese 2.6 mg 129%
Selenium 16 mcg 23%
Fluoride 3.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 96 g  
Ash 1.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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