Blackberry quinoa summer courgettes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (312.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 197 (825 kJ)   10%
   From Carbohydrate 80 (334 kJ) 41%  
   From Fat 95 (399 kJ) 48%  
   From Protein 22 (91 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 21.1 g 7%
   Dietary Fiber 7 g 28%
   Starch 5.5 g  
   Sugars 8.8 g  
      Sucrose 418 mg  
      Glucose 3261.7 mg  
      Fructose 3911.9 mg  
      Lactose 0 mg  
      Maltose 38.2 mg  
      Galactose 19 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.3 g 17%
   Saturated Fat 5.8 g 29%
      4:00 0 mg  
      6:00 34 mg  
      8:00 417.5 mg  
      10:00 363.1 mg  
      12:00 2649.9 mg  
      13:00 0 mg  
      14:00 1046.4 mg  
      15:00 2 mg  
      16:00 908.1 mg  
      17:00 4.5 mg  
      18:00 377.6 mg  
      20:00 3 mg  
      22:00 6 mg  
      24:00:00 5.9 mg  
   Monounsaturated Fat 2.9 g  
      14:01 3.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 23.2 mg  
      16:1 c 22.2 mg  
      16:1 t 1 mg  
      17:01 2 mg  
      18:1 undifferentiated 2857.5 mg  
      18:1 c 2437.1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 12.3 mg  
      22:1 undifferentiated 8.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 1013.2 mg  
      18:2 CLAs 0.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.4 mg  
      18:3 n-3, c,c,c 120 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.3 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 4.6 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 198.2 mg  
   Total Omega-6 fatty acids 1477.1 mg  
   Total Omega-9 fatty acids 2878.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0.3 mg  
   Campesterol 0.4 mg  
   Stigmasterol 0.3 mg  
   BetaSitosterol 10.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.8 g 14%
   Tryptophan 60.3 mg  
   Threonine 167.7 mg  
   Isoleucine 216 mg  
   Leucine 384.6 mg  
   Lysine 280.3 mg  
   Methionine 88.7 mg  
   Cystine 70.1 mg  
   Phenylalanine 261.7 mg  
   Tyrosine 143.1 mg  
   Valine 266.7 mg  
   Arginine 501.9 mg  
   Histidine 149.2 mg  
   Alanine 292.4 mg  
   Aspartic acid 690.8 mg  
   Glutamic acid 1113.9 mg  
   Glycine 303.1 mg  
   Proline 253.5 mg  
   Serine 257.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 535 IU 11%
   Retinol 0 mcg  
   Alpha Carotene 0.2 mcg  
   Beta Carotene 320.1 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 4245 mcg  
   Vitamin A, RAE 26.8 mcg  
Vitamin C 46.9 mg 78%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.1 mg 16%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0.5 mg  
   Vitamin E, added 0 mg  
Vitamin K 19.9 mcg 25%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.3 mg 18%
Niacin 1.8 mg 9%
Vitamin B6 0.4 mg 21%
Folate 80.8 mcg 20%
   Food Folate 80.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 80.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 36.6 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 79.2 mg 8%
Iron 2.2 mg 12%
Magnesium 96 mg 24%
Phosphorus 198.2 mg 20%
Potassium 775.9 mg 17%
Sodium 319.7 mg 14%
Zinc 1.7 mg 11%
Copper 0.4 mg 20%
Manganese 1.3 mg 65%
Selenium 3.4 mcg 5%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 270.6 g  
Ash 2.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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