Grilled pineapple courgette salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (293.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 220 (920 kJ)   11%
   From Carbohydrate 120 (504 kJ) 55%  
   From Fat 93 (389 kJ) 42%  
   From Protein 6 (24 kJ) 3%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 33.4 g 11%
   Dietary Fiber 3.7 g 15%
   Starch 0 g  
   Sugars 25.5 g  
      Sucrose 14662.9 mg  
      Glucose 4826.9 mg  
      Fructose 5985.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 3.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10.5 g 16%
   Saturated Fat 1.4 g 7%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 7.9 mg  
      12:00 1.5 mg  
      13:00 0 mg  
      14:00 0.5 mg  
      15:00 0.5 mg  
      16:00 1167.8 mg  
      17:00 3.2 mg  
      18:00 200.7 mg  
      20:00 42.4 mg  
      22:00 14.5 mg  
      24:00:00 1.5 mg  
   Monounsaturated Fat 7.4 g  
      14:01 1 mg  
      15:01 0 mg  
      16:1 undifferentiated 128 mg  
      16:1 c 1 mg  
      16:1 t 0 mg  
      17:01 12.7 mg  
      18:1 undifferentiated 7220.7 mg  
      18:1 c 3.4 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 31.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 14.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 29.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 111.3 mg  
   Total Omega-6 fatty acids 1005.8 mg  
   Total Omega-9 fatty acids 7252.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 22.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.9 g 4%
   Tryptophan 5.9 mg  
   Threonine 16.8 mg  
   Isoleucine 24.6 mg  
   Leucine 39.6 mg  
   Lysine 36.3 mg  
   Methionine 9.9 mg  
   Cystine 6.7 mg  
   Phenylalanine 24.2 mg  
   Tyrosine 17.3 mg  
   Valine 30.3 mg  
   Arginine 31.3 mg  
   Histidine 14.3 mg  
   Alanine 33.6 mg  
   Aspartic acid 79.7 mg  
   Glutamic acid 72.9 mg  
   Glycine 25.7 mg  
   Proline 20.3 mg  
   Serine 26.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 297 IU 6%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 177.4 mcg  
   Beta Cryptoxanthin 0.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1116.2 mcg  
   Vitamin A, RAE 15.2 mcg  
Vitamin C 136.8 mg 228%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.3 mcg 19%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.1 mg 7%
Niacin 1.4 mg 7%
Vitamin B6 0.3 mg 17%
Folate 55.7 mcg 14%
   Food Folate 55.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 55.7 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 17.2 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 42.7 mg 4%
Iron 1 mg 5%
Magnesium 37.7 mg 9%
Phosphorus 39.8 mg 4%
Potassium 386 mg 8%
Sodium 46.7 mg 2%
Zinc 0.5 mg 3%
Copper 0.3 mg 15%
Manganese 2 mg 99%
Selenium 0.4 mcg 1%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 246.5 g  
Ash 0.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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