Russian Syrniki with Strawberry Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (227.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 271 (1135 kJ)   14%
   From Carbohydrate 140 (586 kJ) 52%  
   From Fat 65 (274 kJ) 24%  
   From Protein 63 (265 kJ) 23%  
   From Alcohol 3 (11 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 36.9 g 12%
   Dietary Fiber 2.7 g 11%
   Starch 6.2 g  
   Sugars 26.7 g  
      Sucrose 19068.7 mg  
      Glucose 2568.8 mg  
      Fructose 2062.9 mg  
      Lactose 2900 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.4 g 11%
   Saturated Fat 2.5 g 13%
      4:00 108.6 mg  
      6:00 43.9 mg  
      8:00 32.9 mg  
      10:00 81.2 mg  
      12:00 89.4 mg  
      13:00 0 mg  
      14:00 292.1 mg  
      15:00 17.9 mg  
      16:00 1328.1 mg  
      17:00 9.4 mg  
      18:00 550.7 mg  
      20:00 0.3 mg  
      22:00 0.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.3 g  
      14:01 10.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 76.5 mg  
      16:1 c 21.8 mg  
      16:1 t 0.3 mg  
      17:01 1.3 mg  
      18:1 undifferentiated 2153.6 mg  
      18:1 c 372.8 mg  
      18:1 t 2.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 168.8 mg  
      18:2 CLAs 1.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.3 mg  
      18:3 n-3, c,c,c 4.2 mg  
      18:3 n-6, c,c,c 1.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2 mg  
      20:3 undifferentiated 2.5 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.4 mg  
      20:4 undifferentiated 20.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.4 mg  
      22:5 n-3 0.8 mg  
      22:6 n-3 6.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 109.3 mg  
   Total Omega-6 fatty acids 1137.3 mg  
   Total Omega-9 fatty acids 2160.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 54.4 mg 18%
Phytosterols 9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.2 g 30%
   Tryptophan 199 mg  
   Threonine 647.5 mg  
   Isoleucine 762.3 mg  
   Leucine 1429.1 mg  
   Lysine 1152.3 mg  
   Methionine 353.7 mg  
   Cystine 133.9 mg  
   Phenylalanine 776.1 mg  
   Tyrosine 743.8 mg  
   Valine 965 mg  
   Arginine 709.6 mg  
   Histidine 427.2 mg  
   Alanine 567 mg  
   Aspartic acid 1298.3 mg  
   Glutamic acid 3490.1 mg  
   Glycine 364 mg  
   Proline 1601.6 mg  
   Serine 872 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 376 IU 8%
   Retinol 86.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 51.5 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 98.9 mcg  
   Vitamin A, RAE 91.6 mcg  
Vitamin C 45.3 mg 76%
Vitamin D 9 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.9 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.3 mg 17%
Niacin 1 mg 5%
Vitamin B6 0.1 mg 6%
Folate 38.8 mcg 10%
   Food Folate 38.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 38.8 mcg  
Vitamin B12 0.5 mcg 9%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 57.2 mg  
Betaine 8.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 128.2 mg 13%
Iron 1.2 mg 7%
Magnesium 34.7 mg 9%
Phosphorus 242.7 mg 24%
Potassium 281.8 mg 6%
Sodium 585.5 mg 25%
Zinc 0.9 mg 6%
Copper 0.1 mg 6%
Manganese 0.8 mg 38%
Selenium 20.4 mcg 29%
Fluoride 35 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.4 g  
Water 165.1 g  
Ash 2.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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