Cheat’s Lasagne

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (348.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 277 (1157 kJ)   14%
   From Carbohydrate 101 (421 kJ) 36%  
   From Fat 131 (549 kJ) 47%  
   From Protein 45 (187 kJ) 16%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 26.7 g 9%
   Dietary Fiber 4.1 g 16%
   Starch 10.9 g  
   Sugars 7.9 g  
      Sucrose 38.9 mg  
      Glucose 3669.2 mg  
      Fructose 4109.2 mg  
      Lactose 18.9 mg  
      Maltose 18.9 mg  
      Galactose 22.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.9 g 23%
   Saturated Fat 4.9 g 25%
      4:00 192.8 mg  
      6:00 71.2 mg  
      8:00 7.8 mg  
      10:00 67.8 mg  
      12:00 104.2 mg  
      13:00 4 mg  
      14:00 457.2 mg  
      15:00 61.2 mg  
      16:00 2728.3 mg  
      17:00 77.7 mg  
      18:00 1104 mg  
      20:00 41.5 mg  
      22:00 15.9 mg  
      24:00:00 1.3 mg  
   Monounsaturated Fat 8 g  
      14:01 67.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 296.8 mg  
      16:1 c 132.5 mg  
      16:1 t 13.8 mg  
      17:01 65.8 mg  
      18:1 undifferentiated 7519.8 mg  
      18:1 c 1557.5 mg  
      18:1 t 193.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 59.5 mg  
      22:1 undifferentiated 1.3 mg  
      22:1 c 1.3 mg  
      22:1 t 0 mg  
      24:1 c 1.3 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 218.8 mg  
      18:2 CLAs 25 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 26.3 mg  
      18:3 n-3, c,c,c 17.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 10.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 5 mg  
      20:4 undifferentiated 3.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3.8 mg  
      21:5 0 mg  
      22:4 2.5 mg  
      22:5 n-3 1.3 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 106.6 mg  
   Total Omega-6 fatty acids 1165.6 mg  
   Total Omega-9 fatty acids 7592 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 17.3 mg 6%
Phytosterols 14.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.9 g 22%
   Tryptophan 123.8 mg  
   Threonine 413.7 mg  
   Isoleucine 465.7 mg  
   Leucine 815.7 mg  
   Lysine 629.4 mg  
   Methionine 209.3 mg  
   Cystine 96.2 mg  
   Phenylalanine 521.2 mg  
   Tyrosine 466 mg  
   Valine 571.2 mg  
   Arginine 473.5 mg  
   Histidine 276.2 mg  
   Alanine 422.7 mg  
   Aspartic acid 1025.7 mg  
   Glutamic acid 3244.3 mg  
   Glycine 369.5 mg  
   Proline 937.5 mg  
   Serine 533.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 691 IU 14%
   Retinol 33.1 mcg  
   Alpha Carotene 2.5 mcg  
   Beta Carotene 346 mcg  
   Beta Cryptoxanthin 0.6 mcg  
   Lycopene 9860.3 mcg  
   Lutein+Zeaxanthin 334.8 mcg  
   Vitamin A, RAE 63.1 mcg  
Vitamin C 19.8 mg 33%
Vitamin D 2.6 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 3.1 mg 15%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 16.7 mcg 21%
   Menaquinone-4 0.5 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.3 mg 15%
Niacin 3.1 mg 15%
Vitamin B6 0.3 mg 17%
Folate 44.5 mcg 11%
   Food Folate 32 mcg  
   Folic Acid 12.5 mcg  
   Dietary Folate Equivalents 53.3 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 32.4 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 225.8 mg 23%
Iron 3.5 mg 19%
Magnesium 44.6 mg 11%
Phosphorus 188.9 mg 19%
Potassium 619 mg 13%
Sodium 921.9 mg 40%
Zinc 1.4 mg 9%
Copper 0.3 mg 13%
Manganese 0.4 mg 21%
Selenium 14.9 mcg 21%
Fluoride 10.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 292 g  
Ash 4.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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