Asian Chicken Noodle Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (405.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 363 (1519 kJ)   18%
   From Carbohydrate 180 (752 kJ) 49%  
   From Fat 77 (322 kJ) 21%  
   From Protein 106 (445 kJ) 29%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 44.7 g 15%
   Dietary Fiber 3.5 g 14%
   Starch 0.4 g  
   Sugars 12.1 g  
      Sucrose 10526.1 mg  
      Glucose 180 mg  
      Fructose 167.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8.7 g 13%
   Saturated Fat 1.7 g 9%
      4:00 2.3 mg  
      6:00 0 mg  
      8:00 1.2 mg  
      10:00 0 mg  
      12:00 2.3 mg  
      13:00 0 mg  
      14:00 21.7 mg  
      15:00 3.4 mg  
      16:00 1208.7 mg  
      17:00 4.5 mg  
      18:00 439.6 mg  
      20:00 3.4 mg  
      22:00 9.1 mg  
      24:00:00 1.1 mg  
   Monounsaturated Fat 3 g  
      14:01 6.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 238.4 mg  
      16:1 c 228.1 mg  
      16:1 t 2.3 mg  
      17:01 3.4 mg  
      18:1 undifferentiated 2752.8 mg  
      18:1 c 1346.3 mg  
      18:1 t 12.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 22.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.6 g  
      18:2 n-6 c,c 805.9 mg  
      18:2 CLAs 7.9 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 5.7 mg  
      18:3 n-3, c,c,c 31.8 mg  
      18:3 n-6, c,c,c 7.9 mg  
      18:3 i 0 mg  
      18:4 1.1 mg  
      20:2 n-6 c,c 9.1 mg  
      20:3 undifferentiated 19.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 19.3 mg  
      20:4 undifferentiated 104.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3.4 mg  
      21:5 0 mg  
      22:4 23.8 mg  
      22:5 n-3 9.1 mg  
      22:6 n-3 7.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 80.8 mg  
   Total Omega-6 fatty acids 2485 mg  
   Total Omega-9 fatty acids 2794.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 107.8 mg 36%
Phytosterols 29.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 25.5 g 51%
   Tryptophan 267.2 mg  
   Threonine 1143.8 mg  
   Isoleucine 1124.6 mg  
   Leucine 1998 mg  
   Lysine 2148.3 mg  
   Methionine 659.9 mg  
   Cystine 309.4 mg  
   Phenylalanine 957.6 mg  
   Tyrosine 877 mg  
   Valine 1162 mg  
   Arginine 1656.2 mg  
   Histidine 697.1 mg  
   Alanine 1418.1 mg  
   Aspartic acid 2363.9 mg  
   Glutamic acid 3942.3 mg  
   Glycine 1077.8 mg  
   Proline 964.2 mg  
   Serine 1000.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5702 IU 114%
   Retinol 7.9 mcg  
   Alpha Carotene 1122 mcg  
   Beta Carotene 2792.1 mcg  
   Beta Cryptoxanthin 9 mcg  
   Lycopene 0.3 mcg  
   Lutein+Zeaxanthin 362.6 mcg  
   Vitamin A, RAE 287.6 mcg  
Vitamin C 44.6 mg 74%
Vitamin D 1.1 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 11 mcg 14%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.3 mg 17%
Niacin 7.9 mg 39%
Vitamin B6 0.7 mg 37%
Folate 79 mcg 20%
   Food Folate 79 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 79 mcg  
Vitamin B12 0.7 mcg 12%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 66 mg  
Betaine 12 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 90.8 mg 9%
Iron 2.7 mg 15%
Magnesium 57.3 mg 14%
Phosphorus 327.2 mg 33%
Potassium 794.8 mg 17%
Sodium 257.5 mg 11%
Zinc 2.3 mg 16%
Copper 0.3 mg 14%
Manganese 0.6 mg 30%
Selenium 31.1 mcg 44%
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 322.8 g  
Ash 2.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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