Carob Apple Cake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (106.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 170 (710 kJ)   8%
   From Carbohydrate 117 (492 kJ) 69%  
   From Fat 31 (130 kJ) 18%  
   From Protein 21 (89 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 32 g 11%
   Dietary Fiber 3.5 g 14%
   Starch 0 g  
   Sugars 19.4 g  
      Sucrose 6739.9 mg  
      Glucose 1387.4 mg  
      Fructose 2427.1 mg  
      Lactose 605 mg  
      Maltose 0 mg  
      Galactose 87.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.7 g 6%
   Saturated Fat 0.9 g 4%
      4:00 4.9 mg  
      6:00 4.6 mg  
      8:00 6.2 mg  
      10:00 7.2 mg  
      12:00 5.4 mg  
      13:00 0 mg  
      14:00 27.1 mg  
      15:00 1.8 mg  
      16:00 559.7 mg  
      17:00 4.3 mg  
      18:00 219.6 mg  
      20:00 5.4 mg  
      22:00 13.4 mg  
      24:00:00 3.8 mg  
   Monounsaturated Fat 0.9 g  
      14:01 1.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 32.5 mg  
      16:1 c 31 mg  
      16:1 t 0.7 mg  
      17:01 1.9 mg  
      18:1 undifferentiated 876 mg  
      18:1 c 767.5 mg  
      18:1 t 6.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 6.8 mg  
      22:1 undifferentiated 0.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 1377.5 mg  
      18:2 CLAs 1.8 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 4.6 mg  
      18:3 n-3, c,c,c 8 mg  
      18:3 n-6, c,c,c 2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.8 mg  
      20:3 undifferentiated 3.4 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 3.2 mg  
      20:4 undifferentiated 27.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.9 mg  
      22:5 n-3 1 mg  
      22:6 n-3 8.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 33.1 mg  
   Total Omega-6 fatty acids 1552.2 mg  
   Total Omega-9 fatty acids 886.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 55.8 mg 19%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.4 g 11%
   Tryptophan 54 mg  
   Threonine 164.5 mg  
   Isoleucine 192.4 mg  
   Leucine 325 mg  
   Lysine 223.9 mg  
   Methionine 97.3 mg  
   Cystine 78.6 mg  
   Phenylalanine 205.9 mg  
   Tyrosine 137.6 mg  
   Valine 248.7 mg  
   Arginine 260.6 mg  
   Histidine 101.9 mg  
   Alanine 220 mg  
   Aspartic acid 394.7 mg  
   Glutamic acid 797.6 mg  
   Glycine 178.6 mg  
   Proline 250.7 mg  
   Serine 258.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 106 IU 2%
   Retinol 26.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 7.7 mcg  
   Beta Cryptoxanthin 6.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 90.7 mcg  
   Vitamin A, RAE 27.1 mcg  
Vitamin C 1.7 mg 3%
Vitamin D 14.9 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 8%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.9 mcg 1%
   Menaquinone-4 0.1 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 3%
Riboflavin 0.2 mg 10%
Niacin 0.6 mg 3%
Vitamin B6 0.1 mg 6%
Folate 20.6 mcg 5%
   Food Folate 20.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 20.6 mcg  
Vitamin B12 0.2 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 51.3 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 51 mg 5%
Iron 0.8 mg 4%
Magnesium 20.3 mg 5%
Phosphorus 114.4 mg 11%
Potassium 158.7 mg 3%
Sodium 30.1 mg 1%
Zinc 0.7 mg 4%
Copper 0.1 mg 7%
Manganese 0.2 mg 12%
Selenium 11.7 mcg 17%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 64.5 g  
Ash 0.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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