Green Shakshuka

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (231.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 200 (838 kJ)   10%
   From Carbohydrate 61 (257 kJ) 31%  
   From Fat 101 (423 kJ) 50%  
   From Protein 38 (158 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 16.4 g 5%
   Dietary Fiber 5.6 g 22%
   Starch 0 g  
   Sugars 3.8 g  
      Sucrose 358.4 mg  
      Glucose 896.4 mg  
      Fructose 640.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 26.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.4 g 18%
   Saturated Fat 2.4 g 12%
      4:00 1.8 mg  
      6:00 0 mg  
      8:00 1.8 mg  
      10:00 3 mg  
      12:00 1.5 mg  
      13:00 0 mg  
      14:00 19 mg  
      15:00 3.5 mg  
      16:00 1816.7 mg  
      17:00 11.2 mg  
      18:00 498.6 mg  
      20:00 29.5 mg  
      22:00 10.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.6 g  
      14:01 3.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 175.4 mg  
      16:1 c 87.2 mg  
      16:1 t 1.3 mg  
      17:01 13.7 mg  
      18:1 undifferentiated 6380.3 mg  
      18:1 c 1499.3 mg  
      18:1 t 10.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 33.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 674.7 mg  
      18:2 CLAs 5.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 5.3 mg  
      18:3 n-3, c,c,c 21.1 mg  
      18:3 n-6, c,c,c 5.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 7.9 mg  
      20:3 undifferentiated 10.1 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 9.7 mg  
      20:4 undifferentiated 82.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 5.7 mg  
      22:5 n-3 3.1 mg  
      22:6 n-3 25.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 163.7 mg  
   Total Omega-6 fatty acids 1566.2 mg  
   Total Omega-9 fatty acids 6423.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 163.7 mg 55%
Phytosterols 35.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.3 g 21%
   Tryptophan 123.5 mg  
   Threonine 369.8 mg  
   Isoleucine 440.3 mg  
   Leucine 701.5 mg  
   Lysine 591.2 mg  
   Methionine 215.1 mg  
   Cystine 157.3 mg  
   Phenylalanine 437 mg  
   Tyrosine 308.7 mg  
   Valine 552 mg  
   Arginine 623.9 mg  
   Histidine 213.2 mg  
   Alanine 468.9 mg  
   Aspartic acid 1018.4 mg  
   Glutamic acid 1219.3 mg  
   Glycine 331.4 mg  
   Proline 330.5 mg  
   Serine 550.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5384 IU 108%
   Retinol 70.4 mcg  
   Alpha Carotene 35.1 mcg  
   Beta Carotene 3059.2 mcg  
   Beta Cryptoxanthin 24.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 5289 mcg  
   Vitamin A, RAE 327.7 mcg  
Vitamin C 32.5 mg 54%
Vitamin D 36.1 IU 9%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.9 mcg  
   Vitamin D (D2 + D3) 0.9 mcg  
Vitamin E (Alpha Tocopherol) 2.9 mg 15%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 420.2 mcg 525%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.4 mg 26%
Niacin 1.1 mg 5%
Vitamin B6 0.5 mg 24%
Folate 122.3 mcg 31%
   Food Folate 122.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 122.3 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 151.9 mg  
Betaine 31.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 263.5 mg 26%
Iron 4.3 mg 24%
Magnesium 79.1 mg 20%
Phosphorus 189.7 mg 19%
Potassium 712.9 mg 15%
Sodium 189.2 mg 8%
Zinc 1.4 mg 9%
Copper 0.3 mg 14%
Manganese 1 mg 49%
Selenium 16.9 mcg 24%
Fluoride 0.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 190.6 g  
Ash 2.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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