Brussel Sprout Salad Recipe

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (190.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 234 (981 kJ)   12%
   From Carbohydrate 109 (456 kJ) 46%  
   From Fat 107 (446 kJ) 45%  
   From Protein 19 (79 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 28.3 g 9%
   Dietary Fiber 2.2 g 9%
   Starch 0 g  
   Sugars 9.3 g  
      Sucrose 774.9 mg  
      Glucose 3125.7 mg  
      Fructose 5385.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.1 g 19%
   Saturated Fat 1.6 g 8%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.6 mg  
      10:00 0.3 mg  
      12:00 0.1 mg  
      13:00 0 mg  
      14:00 2.2 mg  
      15:00 0 mg  
      16:00 1294.4 mg  
      17:00 2.2 mg  
      18:00 222.5 mg  
      20:00 41.9 mg  
      22:00 13.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 130.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 12.7 mg  
      18:1 undifferentiated 7539 mg  
      18:1 c 1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 31.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 0.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 137.7 mg  
   Total Omega-6 fatty acids 1624.8 mg  
   Total Omega-9 fatty acids 7570.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 30.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.8 g 12%
   Tryptophan 55.2 mg  
   Threonine 205.3 mg  
   Isoleucine 234.5 mg  
   Leucine 376.7 mg  
   Lysine 355.3 mg  
   Methionine 69.3 mg  
   Cystine 68.2 mg  
   Phenylalanine 275.4 mg  
   Tyrosine 115.6 mg  
   Valine 243.4 mg  
   Arginine 487.8 mg  
   Histidine 148.5 mg  
   Alanine 208.5 mg  
   Aspartic acid 602.6 mg  
   Glutamic acid 825.3 mg  
   Glycine 200.2 mg  
   Proline 197.7 mg  
   Serine 240.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 390 IU 8%
   Retinol 0 mcg  
   Alpha Carotene 1.4 mcg  
   Beta Carotene 229 mcg  
   Beta Cryptoxanthin 10.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 498.3 mcg  
   Vitamin A, RAE 19.6 mcg  
Vitamin C 27.1 mg 45%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 80.9 mcg 101%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.1 mg 4%
Niacin 0.4 mg 2%
Vitamin B6 0.1 mg 5%
Folate 49 mcg 12%
   Food Folate 49 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 49 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 8.3 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 51.4 mg 5%
Iron 1.4 mg 8%
Magnesium 28.7 mg 7%
Phosphorus 83.9 mg 8%
Potassium 270.6 mg 6%
Sodium 321.8 mg 14%
Zinc 0.6 mg 4%
Copper 0.2 mg 11%
Manganese 0.7 mg 35%
Selenium 0.7 mcg 1%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 142.8 g  
Ash 1.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here