Stuffed Sweet Potatoes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (259.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 247 (1035 kJ)   12%
   From Carbohydrate 201 (842 kJ) 81%  
   From Fat 9 (39 kJ) 4%  
   From Protein 36 (152 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 50 g 17%
   Dietary Fiber 12.2 g 49%
   Starch 16.4 g  
   Sugars 6.2 g  
      Sucrose 3315.6 mg  
      Glucose 1600.8 mg  
      Fructose 1310.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1.1 g 2%
   Saturated Fat 0.4 g 2%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 13.8 mg  
      15:00 0 mg  
      16:00 256.7 mg  
      17:00 0 mg  
      18:00 109.1 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 22.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 42.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 143 mg  
   Total Omega-6 fatty acids 265.3 mg  
   Total Omega-9 fatty acids 42.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 15.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11 g 22%
   Tryptophan 145.4 mg  
   Threonine 430.9 mg  
   Isoleucine 485.5 mg  
   Leucine 862 mg  
   Lysine 699.5 mg  
   Methionine 152.5 mg  
   Cystine 112.6 mg  
   Phenylalanine 631.9 mg  
   Tyrosine 252.6 mg  
   Valine 616.3 mg  
   Arginine 551.5 mg  
   Histidine 281 mg  
   Alanine 501.1 mg  
   Aspartic acid 1618 mg  
   Glutamic acid 1680.3 mg  
   Glycine 438.3 mg  
   Proline 567.7 mg  
   Serine 664.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 18517 IU 370%
   Retinol 0 mcg  
   Alpha Carotene 9.3 mcg  
   Beta Carotene 11105.3 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 772.3 mcg  
   Lutein+Zeaxanthin 28.7 mcg  
   Vitamin A, RAE 925.4 mcg  
Vitamin C 7.2 mg 12%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 4.9 mcg 6%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.1 mg 6%
Niacin 1.4 mg 7%
Vitamin B6 0.3 mg 15%
Folate 41.8 mcg 10%
   Food Folate 41.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 41.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 18.4 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 107.2 mg 11%
Iron 2.6 mg 14%
Magnesium 67.1 mg 17%
Phosphorus 192.7 mg 19%
Potassium 760 mg 16%
Sodium 313 mg 14%
Zinc 1.2 mg 8%
Copper 0.5 mg 26%
Manganese 0.8 mg 39%
Selenium 2.6 mcg 4%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 194.6 g  
Ash 2.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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