Easy Spinach Artichoke Dip.

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (86.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 167 (700 kJ)   8%
   From Carbohydrate 20 (84 kJ) 12%  
   From Fat 127 (533 kJ) 76%  
   From Protein 20 (83 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 5.4 g 2%
   Dietary Fiber 1.6 g 7%
   Starch 0.1 g  
   Sugars 0.9 g  
      Sucrose 11.7 mg  
      Glucose 14.4 mg  
      Fructose 17 mg  
      Lactose 787.2 mg  
      Maltose 7.1 mg  
      Galactose 13.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.5 g 22%
   Saturated Fat 8.5 g 42%
      4:00 488.3 mg  
      6:00 205.1 mg  
      8:00 151.4 mg  
      10:00 361.5 mg  
      12:00 404.7 mg  
      13:00 1.5 mg  
      14:00 1298.9 mg  
      15:00 90.4 mg  
      16:00 3678.2 mg  
      17:00 73.4 mg  
      18:00 1651.9 mg  
      20:00 21 mg  
      22:00 1.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.7 g  
      14:01 73.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 200.8 mg  
      16:1 c 39.3 mg  
      16:1 t 0 mg  
      17:01 7 mg  
      18:1 undifferentiated 3418.6 mg  
      18:1 c 694.3 mg  
      18:1 t 121.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 12.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 88.5 mg  
      18:2 CLAs 10.9 mg  
      18:2 t,t 0 mg  
      18:2 i 12.1 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 55 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 2.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 14.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 110.2 mg  
   Total Omega-6 fatty acids 511.9 mg  
   Total Omega-9 fatty acids 3433.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 42.9 mg 14%
Phytosterols 0.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.2 g 10%
   Tryptophan 45.3 mg  
   Threonine 137.5 mg  
   Isoleucine 187.1 mg  
   Leucine 359.2 mg  
   Lysine 297.3 mg  
   Methionine 100.1 mg  
   Cystine 19.5 mg  
   Phenylalanine 182.5 mg  
   Tyrosine 194.5 mg  
   Valine 233.1 mg  
   Arginine 151.8 mg  
   Histidine 101.2 mg  
   Alanine 112.6 mg  
   Aspartic acid 277.7 mg  
   Glutamic acid 771.8 mg  
   Glycine 82.9 mg  
   Proline 394.7 mg  
   Serine 211.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1221 IU 24%
   Retinol 136 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 423.3 mcg  
   Beta Cryptoxanthin 7.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 801.3 mcg  
   Vitamin A, RAE 174.4 mcg  
Vitamin C 4.3 mg 7%
Vitamin D 10.4 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 32.4 mcg 41%
   Menaquinone-4 4.8 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.1 mg 8%
Niacin 0.4 mg 2%
Vitamin B6 0.1 mg 4%
Folate 62.9 mcg 16%
   Food Folate 62.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 62.9 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 11.5 mg  
Betaine 6.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 106.7 mg 11%
Iron 0.5 mg 3%
Magnesium 20.7 mg 5%
Phosphorus 96 mg 10%
Potassium 194.8 mg 4%
Sodium 293.8 mg 13%
Zinc 0.5 mg 3%
Copper 0.1 mg 3%
Manganese 0.2 mg 9%
Selenium 2.2 mcg 3%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 60.3 g  
Ash 1.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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