Pan Seared Salmon with Arugula Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (176.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 561 (2349 kJ)   28%
   From Carbohydrate 16 (68 kJ) 3%  
   From Fat 256 (1072 kJ) 46%  
   From Protein 289 (1209 kJ) 51%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4.4 g 1%
   Dietary Fiber 1.1 g 4%
   Starch 0 g  
   Sugars 1.5 g  
      Sucrose 454.8 mg  
      Glucose 515.7 mg  
      Fructose 446.8 mg  
      Lactose 0 mg  
      Maltose 2.4 mg  
      Galactose 3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 30 g 46%
   Saturated Fat 4.2 g 21%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 4.8 mg  
      12:00 4.9 mg  
      13:00 0 mg  
      14:00 426.7 mg  
      15:00 56.9 mg  
      16:00 2791 mg  
      17:00 79.8 mg  
      18:00 707.5 mg  
      20:00 97.4 mg  
      22:00 46.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 15.3 g  
      14:01 0.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 464.2 mg  
      16:1 c 13.8 mg  
      16:1 t 0.7 mg  
      17:01 52.5 mg  
      18:1 undifferentiated 12947.9 mg  
      18:1 c 10473 mg  
      18:1 t 4.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 1160.3 mg  
      22:1 undifferentiated 612.4 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 39.7 mg  
   Polyunsaturated Fat 8.6 g  
      18:2 n-6 c,c 3334 mg  
      18:2 CLAs 0.1 mg  
      18:2 t,t 51.1 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.3 mg  
      18:3 n-3, c,c,c 1281.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 164.4 mg  
      20:2 n-6 c,c 34.3 mg  
      20:3 undifferentiated 34 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 209.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1026.3 mg  
      21:5 28.4 mg  
      22:4 5.7 mg  
      22:5 n-3 351.6 mg  
      22:6 n-3 1723.8 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 4539.9 mg  
   Total Omega-6 fatty acids 3847.7 mg  
   Total Omega-9 fatty acids 14794.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 175.8 mg 59%
Phytosterols 2.1 mg  
   Campesterol 34 mg  
   Stigmasterol 0.7 mg  
   BetaSitosterol 65.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 70.4 g 141%
   Tryptophan 14.7 mg  
   Threonine 38.7 mg  
   Isoleucine 43.9 mg  
   Leucine 92.5 mg  
   Lysine 40.1 mg  
   Methionine 9.3 mg  
   Cystine 11.9 mg  
   Phenylalanine 70.5 mg  
   Tyrosine 29 mg  
   Valine 51.8 mg  
   Arginine 160.7 mg  
   Histidine 35.3 mg  
   Alanine 64.4 mg  
   Aspartic acid 186.7 mg  
   Glutamic acid 443.1 mg  
   Glycine 91.4 mg  
   Proline 63.4 mg  
   Serine 59.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 237 IU 5%
   Retinol 35.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 71.6 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 182 mcg  
   Vitamin A, RAE 41.1 mcg  
Vitamin C 11.1 mg 18%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5.4 mg 27%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 3.9 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.5 mcg 19%
   Menaquinone-4 1 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 39%
Riboflavin 0.7 mg 40%
Niacin 26.1 mg 130%
Vitamin B6 1 mg 48%
Folate 25.5 mcg 6%
   Food Folate 25.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 25.5 mcg  
Vitamin B12 20.5 mcg 342%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.2 mg 32%
Choline 259.8 mg  
Betaine 7.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 94.2 mg 9%
Iron 1.5 mg 9%
Magnesium 87 mg 22%
Phosphorus 774.6 mg 77%
Potassium 1194.2 mg 25%
Sodium 137.6 mg 6%
Zinc 1.5 mg 10%
Copper 0.2 mg 12%
Manganese 0.2 mg 12%
Selenium 86.4 mcg 123%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 66.4 g  
Ash 7.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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