Pasta Risotto with Peas and Pancetta

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (315.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 911 (3813 kJ)   46%
   From Carbohydrate 477 (1998 kJ) 52%  
   From Fat 324 (1355 kJ) 36%  
   From Protein 110 (461 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 118.5 g 40%
   Dietary Fiber 19.7 g 79%
   Starch 0 g  
   Sugars 4.6 g  
      Sucrose 3780 mg  
      Glucose 127.5 mg  
      Fructose 330 mg  
      Lactose 37.5 mg  
      Maltose 165 mg  
      Galactose 37.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 38 g 59%
   Saturated Fat 11.9 g 59%
      4:00 608.2 mg  
      6:00 284.8 mg  
      8:00 98.1 mg  
      10:00 310.5 mg  
      12:00 565.5 mg  
      13:00 8 mg  
      14:00 1308.2 mg  
      15:00 76.8 mg  
      16:00 6046.4 mg  
      17:00 82 mg  
      18:00 2451 mg  
      20:00 26.9 mg  
      22:00 9.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 9.6 g  
      14:01 70 mg  
      15:01 0 mg  
      16:1 undifferentiated 194.2 mg  
      16:1 c 68.7 mg  
      16:1 t 0 mg  
      17:01 37 mg  
      18:1 undifferentiated 9270.3 mg  
      18:1 c 1214 mg  
      18:1 t 213.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 51.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 13.4 g  
      18:2 n-6 c,c 154.9 mg  
      18:2 CLAs 19.1 mg  
      18:2 t,t 0 mg  
      18:2 i 21.2 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 22.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 10.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1397.5 mg  
   Total Omega-6 fatty acids 12001.4 mg  
   Total Omega-9 fatty acids 9331.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 37.4 mg 12%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 31.6 g 63%
   Tryptophan 350.8 mg  
   Threonine 1221.9 mg  
   Isoleucine 1413.7 mg  
   Leucine 3033.3 mg  
   Lysine 1818.7 mg  
   Methionine 628 mg  
   Cystine 360.1 mg  
   Phenylalanine 1604.6 mg  
   Tyrosine 1356.1 mg  
   Valine 1753.5 mg  
   Arginine 1890.5 mg  
   Histidine 873.8 mg  
   Alanine 1550.6 mg  
   Aspartic acid 2733 mg  
   Glutamic acid 6383.2 mg  
   Glycine 1083.4 mg  
   Proline 2595.7 mg  
   Serine 1640.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1248 IU 25%
   Retinol 103.7 mcg  
   Alpha Carotene 15.8 mcg  
   Beta Carotene 406.5 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1859.1 mcg  
   Vitamin A, RAE 148.9 mcg  
Vitamin C 32.7 mg 54%
Vitamin D 9.5 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 5.5 mg 28%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 19.7 mcg 25%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 3.8 mg 254%
Riboflavin 0.7 mg 41%
Niacin 10.4 mg 52%
Vitamin B6 0.9 mg 43%
Folate 114.5 mcg 29%
   Food Folate 114.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 114.5 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 62.2 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 335.5 mg 34%
Iron 4.4 mg 25%
Magnesium 199.5 mg 50%
Phosphorus 646.8 mg 65%
Potassium 745.3 mg 16%
Sodium 1490.7 mg 65%
Zinc 4.6 mg 30%
Copper 0.5 mg 27%
Manganese 1.2 mg 61%
Selenium 22.5 mcg 32%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 119.9 g  
Ash 7.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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