Italian Chicken Bake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (491.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 483 (2021 kJ)   24%
   From Carbohydrate 99 (416 kJ) 21%  
   From Fat 185 (773 kJ) 38%  
   From Protein 199 (832 kJ) 41%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 27.4 g 9%
   Dietary Fiber 2.7 g 11%
   Starch 0 g  
   Sugars 20.8 g  
      Sucrose 296.8 mg  
      Glucose 2751.3 mg  
      Fructose 2900.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21.1 g 32%
   Saturated Fat 5.8 g 29%
      4:00 7.1 mg  
      6:00 1.8 mg  
      8:00 7.5 mg  
      10:00 18.2 mg  
      12:00 34.8 mg  
      13:00 0 mg  
      14:00 54.8 mg  
      15:00 3.5 mg  
      16:00 2732.4 mg  
      17:00 6.1 mg  
      18:00 1101.7 mg  
      20:00 17.5 mg  
      22:00 6.1 mg  
      24:00:00 1.8 mg  
   Monounsaturated Fat 10.4 g  
      14:01 7.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 242.6 mg  
      16:1 c 196.5 mg  
      16:1 t 3.5 mg  
      17:01 4.2 mg  
      18:1 undifferentiated 7667.8 mg  
      18:1 c 1293.9 mg  
      18:1 t 24.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 24.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.9 g  
      18:2 n-6 c,c 667.3 mg  
      18:2 CLAs 10.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 10.6 mg  
      18:3 n-3, c,c,c 29.7 mg  
      18:3 n-6, c,c,c 8.9 mg  
      18:3 i 0 mg  
      18:4 1.8 mg  
      20:2 n-6 c,c 10.6 mg  
      20:3 undifferentiated 19.5 mg  
      20:3 n-3 0 mg  
      20:3 n-6 19.5 mg  
      20:4 undifferentiated 81.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3.5 mg  
      21:5 0 mg  
      22:4 21.2 mg  
      22:5 n-3 7.1 mg  
      22:6 n-3 7.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 133.5 mg  
   Total Omega-6 fatty acids 2287.3 mg  
   Total Omega-9 fatty acids 7712 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 121.1 mg 40%
Phytosterols 12.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 48.2 g 96%
   Tryptophan 596.3 mg  
   Threonine 2093.9 mg  
   Isoleucine 2308.8 mg  
   Leucine 3867.8 mg  
   Lysine 4274.2 mg  
   Methionine 1215.5 mg  
   Cystine 465.4 mg  
   Phenylalanine 1971.4 mg  
   Tyrosine 1793.6 mg  
   Valine 2484.1 mg  
   Arginine 2978.1 mg  
   Histidine 1650.8 mg  
   Alanine 2567.2 mg  
   Aspartic acid 4465 mg  
   Glutamic acid 8209 mg  
   Glycine 2011.5 mg  
   Proline 2025.4 mg  
   Serine 1902.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1218 IU 24%
   Retinol 292.6 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 145.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 5534 mcg  
   Lutein+Zeaxanthin 182.8 mcg  
   Vitamin A, RAE 305 mcg  
Vitamin C 21.2 mg 35%
Vitamin D 8.9 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 11.9 mcg 15%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 23%
Riboflavin 0.6 mg 35%
Niacin 18.8 mg 94%
Vitamin B6 1.8 mg 90%
Folate 35 mcg 9%
   Food Folate 35 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 35 mcg  
Vitamin B12 1.2 mcg 20%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.8 mg 28%
Choline 135 mg  
Betaine 14.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 468.9 mg 47%
Iron 3.4 mg 19%
Magnesium 96 mg 24%
Phosphorus 900.2 mg 90%
Potassium 1282.9 mg 27%
Sodium 1462.9 mg 64%
Zinc 3.1 mg 21%
Copper 0.3 mg 14%
Manganese 0.3 mg 15%
Selenium 57.5 mcg 82%
Fluoride 10.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 387.3 g  
Ash 8.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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