Valentine Heart Cookies / Strawberry Jam Filled Valentine’s Day Cookies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (162.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 704 (2948 kJ)   35%
   From Carbohydrate 189 (790 kJ) 27%  
   From Fat 490 (2052 kJ) 70%  
   From Protein 24 (99 kJ) 3%  
   From Alcohol 2 (7 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 47.5 g 16%
   Dietary Fiber 0.7 g 3%
   Starch 0.3 g  
   Sugars 27.3 g  
      Sucrose 0 mg  
      Glucose 61.7 mg  
      Fructose 0 mg  
      Lactose 1057.3 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 55.8 g 86%
   Saturated Fat 34.7 g 174%
      4:00 2141.5 mg  
      6:00 1332.5 mg  
      8:00 791.2 mg  
      10:00 1681 mg  
      12:00 1718.9 mg  
      13:00 0 mg  
      14:00 4947.7 mg  
      15:00 3.4 mg  
      16:00 14839.8 mg  
      17:00 375.7 mg  
      18:00 6787 mg  
      20:00 92.3 mg  
      22:00 0.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 14.6 g  
      14:01 2.6 mg  
      15:01 0.4 mg  
      16:1 undifferentiated 674.9 mg  
      16:1 c 672.7 mg  
      16:1 t 0.5 mg  
      17:01 2.4 mg  
      18:1 undifferentiated 13873.5 mg  
      18:1 c 11848.8 mg  
      18:1 t 1985.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 73.3 mg  
      22:1 undifferentiated 1.9 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.4 g  
      18:2 n-6 c,c 1694.7 mg  
      18:2 CLAs 178.8 mg  
      18:2 t,t 0 mg  
      18:2 i 196.6 mg  
      18:2 t not further defined 2 mg  
      18:3 n-3, c,c,c 215.4 mg  
      18:3 n-6, c,c,c 2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 3 mg  
      20:3 undifferentiated 3.8 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 3.7 mg  
      20:4 undifferentiated 32.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 2.2 mg  
      22:5 n-3 1.2 mg  
      22:6 n-3 9.8 mg  
   Total trans fatty acids 2.2 g  
   Total trans-monoenoic fatty acids 2 g  
   Total trans-polyenoic fatty acids 0.2 g  
   Total Omega-3 fatty acids 233.6 mg  
   Total Omega-6 fatty acids 2200.8 mg  
   Total Omega-9 fatty acids 13952.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 207.6 mg 69%
Phytosterols 1.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 2.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.6 g 11%
   Tryptophan 72.9 mg  
   Threonine 212 mg  
   Isoleucine 260.8 mg  
   Leucine 459.1 mg  
   Lysine 310 mg  
   Methionine 134.7 mg  
   Cystine 102.3 mg  
   Phenylalanine 289.3 mg  
   Tyrosine 215.5 mg  
   Valine 318.1 mg  
   Arginine 271 mg  
   Histidine 138.4 mg  
   Alanine 242 mg  
   Aspartic acid 441.2 mg  
   Glutamic acid 1298.8 mg  
   Glycine 180.3 mg  
   Proline 462.9 mg  
   Serine 349 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1756 IU 35%
   Retinol 474.1 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 105 mcg  
   Beta Cryptoxanthin 1.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 87.6 mcg  
   Vitamin A, RAE 482.9 mcg  
Vitamin C 1.2 mg 2%
Vitamin D 53.6 IU 13%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.3 mcg  
   Vitamin D (D2 + D3) 1.3 mcg  
Vitamin E (Alpha Tocopherol) 1.7 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 4.8 mcg 6%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.2 mg 10%
Niacin 0.3 mg 2%
Vitamin B6 0.1 mg 3%
Folate 18 mcg 4%
   Food Folate 18 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 18 mcg  
Vitamin B12 0.4 mcg 6%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 68.5 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 103.9 mg 10%
Iron 0.7 mg 4%
Magnesium 11.5 mg 3%
Phosphorus 167.7 mg 17%
Potassium 213.4 mg 5%
Sodium 48.5 mg 2%
Zinc 0.5 mg 4%
Copper 0.1 mg 4%
Manganese 0.2 mg 8%
Selenium 14 mcg 20%
Fluoride 6.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.3 g  
Water 52.4 g  
Ash 1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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