Easy Green Curry with Mussels and Bok Choy

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1533.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 878 (3673 kJ)   44%
   From Carbohydrate 338 (1412 kJ) 38%  
   From Fat 402 (1680 kJ) 46%  
   From Protein 136 (570 kJ) 16%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 92.9 g 31%
   Dietary Fiber 33.1 g 132%
   Starch 0.1 g  
   Sugars 45.3 g  
      Sucrose 2932.5 mg  
      Glucose 19979.2 mg  
      Fructose 17061.4 mg  
      Lactose 269.9 mg  
      Maltose 94.4 mg  
      Galactose 79.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 46.9 g 72%
   Saturated Fat 22.9 g 115%
      4:00 0 mg  
      6:00 130.9 mg  
      8:00 1605.5 mg  
      10:00 1279 mg  
      12:00 10167.3 mg  
      13:00 0 mg  
      14:00 4164.3 mg  
      15:00 0.3 mg  
      16:00 3734.5 mg  
      17:00 0.9 mg  
      18:00 1691 mg  
      20:00 92.2 mg  
      22:00 46.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 13.8 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 306.1 mg  
      16:1 c 21 mg  
      16:1 t 1.1 mg  
      17:01 2.2 mg  
      18:1 undifferentiated 13103.2 mg  
      18:1 c 11396.3 mg  
      18:1 t 4.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 324.7 mg  
      22:1 undifferentiated 58.6 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.8 g  
      18:2 n-6 c,c 3692.9 mg  
      18:2 CLAs 0.1 mg  
      18:2 t,t 51.1 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.4 mg  
      18:3 n-3, c,c,c 1280.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 50.6 mg  
      20:2 n-6 c,c 0.4 mg  
      20:3 undifferentiated 0.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 74.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 340.5 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 30.2 mg  
      22:6 n-3 511.3 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 2291.5 mg  
   Total Omega-6 fatty acids 4459 mg  
   Total Omega-9 fatty acids 13487.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 45.5 mg 15%
Phytosterols 114.4 mg  
   Campesterol 34.2 mg  
   Stigmasterol 0.8 mg  
   BetaSitosterol 69.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 39.6 g 79%
   Tryptophan 391.4 mg  
   Threonine 1349.7 mg  
   Isoleucine 1332.2 mg  
   Leucine 2160.6 mg  
   Lysine 2155.3 mg  
   Methionine 647.9 mg  
   Cystine 423.7 mg  
   Phenylalanine 1287.1 mg  
   Tyrosine 940.3 mg  
   Valine 1571.3 mg  
   Arginine 2796.3 mg  
   Histidine 783.2 mg  
   Alanine 1815.2 mg  
   Aspartic acid 3812.2 mg  
   Glutamic acid 7271.2 mg  
   Glycine 1665.4 mg  
   Proline 1486.6 mg  
   Serine 1636.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3762 IU 75%
   Retinol 52.4 mcg  
   Alpha Carotene 307.8 mcg  
   Beta Carotene 1916.5 mcg  
   Beta Cryptoxanthin 9.1 mcg  
   Lycopene 42.1 mcg  
   Lutein+Zeaxanthin 1129.6 mcg  
   Vitamin A, RAE 226.8 mcg  
Vitamin C 504 mg 840%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 7.5 mg 38%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 3.9 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 785 mcg 981%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1 mg 65%
Riboflavin 1 mg 57%
Niacin 10.2 mg 51%
Vitamin B6 2 mg 98%
Folate 512 mcg 128%
   Food Folate 512 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 512 mcg  
Vitamin B12 12.3 mcg 204%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.3 mg 33%
Choline 220.2 mg  
Betaine 4.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 618.3 mg 62%
Iron 14.8 mg 82%
Magnesium 274.2 mg 69%
Phosphorus 746.9 mg 75%
Potassium 3074.1 mg 65%
Sodium 874.5 mg 38%
Zinc 5.6 mg 37%
Copper 0.8 mg 41%
Manganese 7.1 mg 356%
Selenium 67.5 mcg 96%
Fluoride 9.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 1342.3 g  
Ash 11.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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