Southwest Sloppy Joes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (185.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 453 (1896 kJ)   23%
   From Carbohydrate 66 (275 kJ) 15%  
   From Fat 295 (1236 kJ) 65%  
   From Protein 92 (386 kJ) 20%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 17.7 g 6%
   Dietary Fiber 1.9 g 7%
   Starch 2 g  
   Sugars 8 g  
      Sucrose 3594.7 mg  
      Glucose 1273 mg  
      Fructose 732 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 33 g 51%
   Saturated Fat 14 g 70%
      4:00 245.8 mg  
      6:00 148.3 mg  
      8:00 102.1 mg  
      10:00 201.5 mg  
      12:00 239.2 mg  
      13:00 0 mg  
      14:00 1461.6 mg  
      15:00 0.4 mg  
      16:00 7614.4 mg  
      17:00 20.4 mg  
      18:00 3859.4 mg  
      20:00 7.4 mg  
      22:00 0 mg  
      24:00:00 1.1 mg  
   Monounsaturated Fat 13.5 g  
      14:01 0.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 915.9 mg  
      16:1 c 35.8 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 12279 mg  
      18:1 c 755.7 mg  
      18:1 t 107.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 199.8 mg  
      22:1 undifferentiated 31.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.8 g  
      18:2 n-6 c,c 244.7 mg  
      18:2 CLAs 9.5 mg  
      18:2 t,t 0 mg  
      18:2 i 10.6 mg  
      18:2 t not further defined 1.4 mg  
      18:3 n-3, c,c,c 16.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 74.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 233.6 mg  
   Total Omega-6 fatty acids 2502 mg  
   Total Omega-9 fatty acids 12510.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 93.1 mg 31%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 22.1 g 44%
   Tryptophan 8.7 mg  
   Threonine 47.5 mg  
   Isoleucine 47.9 mg  
   Leucine 127.4 mg  
   Lysine 51.4 mg  
   Methionine 24.7 mg  
   Cystine 9.6 mg  
   Phenylalanine 55.1 mg  
   Tyrosine 45.4 mg  
   Valine 68.2 mg  
   Arginine 47.9 mg  
   Histidine 32.6 mg  
   Alanine 106.5 mg  
   Aspartic acid 89.5 mg  
   Glutamic acid 233.7 mg  
   Glycine 46 mg  
   Proline 107.3 mg  
   Serine 56.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 498 IU 10%
   Retinol 96.3 mcg  
   Alpha Carotene 5.7 mcg  
   Beta Carotene 45.1 mcg  
   Beta Cryptoxanthin 41.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 230.2 mcg  
   Vitamin A, RAE 102 mcg  
Vitamin C 3.4 mg 6%
Vitamin D 103.1 IU 26%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.6 mcg  
   Vitamin D (D2 + D3) 2.6 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.6 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 24%
Riboflavin 0.4 mg 21%
Niacin 4.1 mg 20%
Vitamin B6 0.3 mg 16%
Folate 25.9 mcg 6%
   Food Folate 25.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 25.9 mcg  
Vitamin B12 1.6 mcg 27%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 95.4 mg  
Betaine 3.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 185.1 mg 19%
Iron 2.3 mg 13%
Magnesium 44.5 mg 11%
Phosphorus 421.1 mg 42%
Potassium 472.5 mg 10%
Sodium 1535.2 mg 67%
Zinc 3.3 mg 22%
Copper 0.1 mg 7%
Manganese 0.2 mg 12%
Selenium 23.6 mcg 34%
Fluoride 46.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 106.9 g  
Ash 5.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here