Crack Dip

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (52.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 93 (390 kJ)   5%
   From Carbohydrate 8 (34 kJ) 9%  
   From Fat 75 (315 kJ) 81%  
   From Protein 9 (37 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 2.1 g 1%
   Dietary Fiber 0.1 g 0%
   Starch 0 g  
   Sugars 1.8 g  
      Sucrose 7.3 mg  
      Glucose 3.6 mg  
      Fructose 7.2 mg  
      Lactose 1090.8 mg  
      Maltose 0 mg  
      Galactose 0.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8.6 g 13%
   Saturated Fat 4.9 g 25%
      4:00 303 mg  
      6:00 169.2 mg  
      8:00 84.8 mg  
      10:00 192 mg  
      12:00 227.9 mg  
      13:00 0 mg  
      14:00 760.8 mg  
      15:00 63.2 mg  
      16:00 2157.1 mg  
      17:00 36.3 mg  
      18:00 909.1 mg  
      20:00 10 mg  
      22:00 0.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.2 g  
      14:01 53.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 128.1 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 15.1 mg  
      18:1 undifferentiated 1965.8 mg  
      18:1 c 8.1 mg  
      18:1 t 0.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 17.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 6.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.1 mg  
      18:3 n-3, c,c,c 32.1 mg  
      18:3 n-6, c,c,c 6.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 12.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 50.4 mg  
   Total Omega-6 fatty acids 273.2 mg  
   Total Omega-9 fatty acids 1983.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 22.1 mg 7%
Phytosterols 0.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.1 g 4%
   Tryptophan 32.2 mg  
   Threonine 97.3 mg  
   Isoleucine 126.7 mg  
   Leucine 238.9 mg  
   Lysine 218.1 mg  
   Methionine 62.5 mg  
   Cystine 19.2 mg  
   Phenylalanine 126.1 mg  
   Tyrosine 127 mg  
   Valine 159.1 mg  
   Arginine 95.4 mg  
   Histidine 83.8 mg  
   Alanine 79 mg  
   Aspartic acid 175.6 mg  
   Glutamic acid 542.3 mg  
   Glycine 49.9 mg  
   Proline 264.9 mg  
   Serine 142.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 364 IU 7%
   Retinol 73.3 mcg  
   Alpha Carotene 2.3 mcg  
   Beta Carotene 29.1 mcg  
   Beta Cryptoxanthin 3.9 mcg  
   Lycopene 0.7 mcg  
   Lutein+Zeaxanthin 0.5 mcg  
   Vitamin A, RAE 75.9 mcg  
Vitamin C 0.8 mg 1%
Vitamin D 6 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.9 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 1%
Riboflavin 0.1 mg 5%
Niacin 0.1 mg 0%
Vitamin B6 0 mg 2%
Folate 3.1 mcg 1%
   Food Folate 3.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 3.1 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 8 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 84.4 mg 8%
Iron 0.1 mg 1%
Magnesium 5.9 mg 1%
Phosphorus 69.5 mg 7%
Potassium 83.1 mg 2%
Sodium 167 mg 7%
Zinc 0.3 mg 2%
Copper 0 mg 1%
Manganese 0 mg 0%
Selenium 1.9 mcg 3%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 38.6 g  
Ash 1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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