Bean Dip

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (154.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 306 (1278 kJ)   15%
   From Carbohydrate 54 (228 kJ) 18%  
   From Fat 188 (785 kJ) 61%  
   From Protein 64 (266 kJ) 21%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 13.8 g 5%
   Dietary Fiber 3.9 g 16%
   Starch 6.8 g  
   Sugars 1.8 g  
      Sucrose 347.8 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 1158.7 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21.4 g 33%
   Saturated Fat 12.5 g 63%
      4:00 669.4 mg  
      6:00 264.7 mg  
      8:00 217.7 mg  
      10:00 462.5 mg  
      12:00 466.4 mg  
      13:00 0 mg  
      14:00 2067.7 mg  
      15:00 93.2 mg  
      16:00 5396.7 mg  
      17:00 56.8 mg  
      18:00 2400.5 mg  
      20:00 16.7 mg  
      22:00 1.5 mg  
      24:00:00 2.3 mg  
   Monounsaturated Fat 5.8 g  
      14:01 76.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 416.7 mg  
      16:1 c 15.1 mg  
      16:1 t 0.8 mg  
      17:01 11.4 mg  
      18:1 undifferentiated 5087.9 mg  
      18:1 c 246.5 mg  
      18:1 t 15.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 17.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.8 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 145.9 mg  
      18:2 CLAs 0.8 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 3 mg  
      18:3 n-3, c,c,c 146.1 mg  
      18:3 n-6, c,c,c 3.5 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.3 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 23.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 231.3 mg  
   Total Omega-6 fatty acids 737.6 mg  
   Total Omega-9 fatty acids 5105.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 61.9 mg 21%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.6 g 31%
   Tryptophan 138.2 mg  
   Threonine 433.3 mg  
   Isoleucine 604.8 mg  
   Leucine 1023.3 mg  
   Lysine 885 mg  
   Methionine 252.5 mg  
   Cystine 85.2 mg  
   Phenylalanine 588.6 mg  
   Tyrosine 459.2 mg  
   Valine 683 mg  
   Arginine 524 mg  
   Histidine 352.7 mg  
   Alanine 379.5 mg  
   Aspartic acid 987.8 mg  
   Glutamic acid 2306.3 mg  
   Glycine 293.7 mg  
   Proline 959.1 mg  
   Serine 642.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 673 IU 13%
   Retinol 171.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 48.1 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 175.4 mcg  
Vitamin C 4.8 mg 8%
Vitamin D 14.9 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.8 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.5 mcg 4%
   Menaquinone-4 3.7 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.2 mg 12%
Niacin 0.4 mg 2%
Vitamin B6 0.1 mg 7%
Folate 19.4 mcg 5%
   Food Folate 19.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 19.4 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 32 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 442.6 mg 44%
Iron 1.6 mg 9%
Magnesium 44.8 mg 11%
Phosphorus 332.5 mg 33%
Potassium 342.3 mg 7%
Sodium 696.1 mg 30%
Zinc 2.1 mg 14%
Copper 0.1 mg 7%
Manganese 0.3 mg 13%
Selenium 11.9 mcg 17%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 100.2 g  
Ash 3.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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