Chicken Soup Greek style

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (194.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 350 (1466 kJ)   18%
   From Carbohydrate 81 (341 kJ) 23%  
   From Fat 226 (948 kJ) 65%  
   From Protein 42 (178 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 21.1 g 7%
   Dietary Fiber 1.8 g 7%
   Starch 0 g  
   Sugars 2.3 g  
      Sucrose 297 mg  
      Glucose 688.8 mg  
      Fructose 387.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 25.6 g 39%
   Saturated Fat 6.8 g 34%
      4:00 1.5 mg  
      6:00 0 mg  
      8:00 2.5 mg  
      10:00 3.9 mg  
      12:00 9.6 mg  
      13:00 0 mg  
      14:00 126 mg  
      15:00 14.4 mg  
      16:00 5270 mg  
      17:00 29.5 mg  
      18:00 1257 mg  
      20:00 25.1 mg  
      22:00 15.9 mg  
      24:00:00 1.8 mg  
   Monounsaturated Fat 11.6 g  
      14:01 43.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 1302.7 mg  
      16:1 c 1258.9 mg  
      16:1 t 9 mg  
      17:01 24.2 mg  
      18:1 undifferentiated 10122.7 mg  
      18:1 c 8063.9 mg  
      18:1 t 70.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 112.6 mg  
      22:1 undifferentiated 2.3 mg  
      22:1 c 2.3 mg  
      22:1 t 0 mg  
      24:1 c 0.5 mg  
   Polyunsaturated Fat 5 g  
      18:2 n-6 c,c 4108.1 mg  
      18:2 CLAs 28.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 34 mg  
      18:3 n-3, c,c,c 189.7 mg  
      18:3 n-6, c,c,c 23.1 mg  
      18:3 i 0 mg  
      18:4 4.1 mg  
      20:2 n-6 c,c 27.9 mg  
      20:3 undifferentiated 38.8 mg  
      20:3 n-3 1.6 mg  
      20:3 n-6 37.1 mg  
      20:4 undifferentiated 110 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3.2 mg  
      21:5 0 mg  
      22:4 17 mg  
      22:5 n-3 8.2 mg  
      22:6 n-3 18.5 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 282 mg  
   Total Omega-6 fatty acids 4712.5 mg  
   Total Omega-9 fatty acids 10276.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 145.8 mg 49%
Phytosterols 10.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.8 g 20%
   Tryptophan 85 mg  
   Threonine 340.4 mg  
   Isoleucine 363.1 mg  
   Leucine 651.9 mg  
   Lysine 550 mg  
   Methionine 206.4 mg  
   Cystine 137.3 mg  
   Phenylalanine 392.5 mg  
   Tyrosine 285.5 mg  
   Valine 470.6 mg  
   Arginine 668.4 mg  
   Histidine 208.2 mg  
   Alanine 580.2 mg  
   Aspartic acid 829.6 mg  
   Glutamic acid 1302.1 mg  
   Glycine 742.6 mg  
   Proline 539.1 mg  
   Serine 492.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 240 IU 5%
   Retinol 69 mcg  
   Alpha Carotene 0.4 mcg  
   Beta Carotene 1.5 mcg  
   Beta Cryptoxanthin 9.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 184.8 mcg  
   Vitamin A, RAE 69.4 mcg  
Vitamin C 20.7 mg 34%
Vitamin D 24.4 IU 6%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.6 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.1 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.2 mg 9%
Niacin 2 mg 10%
Vitamin B6 0.2 mg 11%
Folate 50.7 mcg 13%
   Food Folate 24.6 mcg  
   Folic Acid 26.1 mcg  
   Dietary Folate Equivalents 69.2 mcg  
Vitamin B12 0.5 mcg 9%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 95.3 mg  
Betaine 4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 38.7 mg 4%
Iron 1.5 mg 8%
Magnesium 19.8 mg 5%
Phosphorus 134.1 mg 13%
Potassium 204 mg 4%
Sodium 125.4 mg 5%
Zinc 1 mg 6%
Copper 0.1 mg 5%
Manganese 0.3 mg 15%
Selenium 16.8 mcg 24%
Fluoride 24.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 136.7 g  
Ash 1.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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