Potato with salsa

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (655.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 318 (1332 kJ)   16%
   From Carbohydrate 289 (1211 kJ) 91%  
   From Fat 6 (27 kJ) 2%  
   From Protein 23 (94 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 73 g 24%
   Dietary Fiber 12 g 48%
   Starch 49.8 g  
   Sugars 11.6 g  
      Sucrose 1521.9 mg  
      Glucose 5316.6 mg  
      Fructose 4729.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.8 g 1%
   Saturated Fat 0.2 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 5.3 mg  
      12:00 11.2 mg  
      13:00 0 mg  
      14:00 5.5 mg  
      15:00 0.1 mg  
      16:00 109.4 mg  
      17:00 0 mg  
      18:00 28.7 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.1 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 6.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 99.5 mg  
      18:1 c 0.3 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 0.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 45.3 mg  
   Total Omega-6 fatty acids 253 mg  
   Total Omega-9 fatty acids 100 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 21.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.8 g 18%
   Tryptophan 88.3 mg  
   Threonine 314.2 mg  
   Isoleucine 262.8 mg  
   Leucine 380.3 mg  
   Lysine 410.7 mg  
   Methionine 117 mg  
   Cystine 95.4 mg  
   Phenylalanine 325 mg  
   Tyrosine 194.4 mg  
   Valine 366 mg  
   Arginine 417.8 mg  
   Histidine 148.1 mg  
   Alanine 278.1 mg  
   Aspartic acid 1863.8 mg  
   Glutamic acid 2246 mg  
   Glycine 231.2 mg  
   Proline 234 mg  
   Serine 297.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 571 IU 11%
   Retinol 0 mcg  
   Alpha Carotene 1.6 mcg  
   Beta Carotene 337.5 mcg  
   Beta Cryptoxanthin 8.4 mcg  
   Lycopene 6142.7 mcg  
   Lutein+Zeaxanthin 280.5 mcg  
   Vitamin A, RAE 27.3 mcg  
Vitamin C 65.1 mg 109%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.7 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 25.1 mcg 31%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 26%
Riboflavin 0.3 mg 16%
Niacin 5.7 mg 28%
Vitamin B6 1.1 mg 55%
Folate 96.8 mcg 24%
   Food Folate 96.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 96.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 60.7 mg  
Betaine 0.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 123.6 mg 12%
Iron 4.5 mg 25%
Magnesium 109.8 mg 27%
Phosphorus 292.2 mg 29%
Potassium 2033.3 mg 43%
Sodium 975.3 mg 42%
Zinc 1.5 mg 10%
Copper 0.6 mg 31%
Manganese 0.8 mg 42%
Selenium 2 mcg 3%
Fluoride 11.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 566.2 g  
Ash 7.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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