SALMON PASTA BAKE

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (291.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 500 (2090 kJ)   25%
   From Carbohydrate 207 (866 kJ) 41%  
   From Fat 167 (697 kJ) 33%  
   From Protein 126 (528 kJ) 25%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 52.1 g 17%
   Dietary Fiber 5.6 g 22%
   Starch 0 g  
   Sugars 0.7 g  
      Sucrose 16.5 mg  
      Glucose 34.5 mg  
      Fructose 13.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 18.9 g 29%
   Saturated Fat 9.1 g 46%
      4:00 416.2 mg  
      6:00 244.8 mg  
      8:00 134.6 mg  
      10:00 318.2 mg  
      12:00 370.5 mg  
      13:00 0 mg  
      14:00 1500.8 mg  
      15:00 13.2 mg  
      16:00 4039.4 mg  
      17:00 10.3 mg  
      18:00 1707.2 mg  
      20:00 8.2 mg  
      22:00 4.3 mg  
      24:00:00 1.8 mg  
   Monounsaturated Fat 5.7 g  
      14:01 3 mg  
      15:01 2 mg  
      16:1 undifferentiated 476.9 mg  
      16:1 c 175.7 mg  
      16:1 t 5 mg  
      17:01 4 mg  
      18:1 undifferentiated 4275.2 mg  
      18:1 c 691.3 mg  
      18:1 t 9.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 475.6 mg  
      22:1 undifferentiated 141.7 mg  
      22:1 c 139.7 mg  
      22:1 t 1 mg  
      24:1 c 40.2 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 89.6 mg  
      18:2 CLAs 5 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 19.6 mg  
      18:3 n-3, c,c,c 85.2 mg  
      18:3 n-6, c,c,c 2 mg  
      18:3 i 0 mg  
      18:4 72 mg  
      20:2 n-6 c,c 18.9 mg  
      20:3 undifferentiated 15.3 mg  
      20:3 n-3 10.3 mg  
      20:3 n-6 4 mg  
      20:4 undifferentiated 14 mg  
      20:4 n-6 0 mg  
      20:5 n-3 182 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 47 mg  
      22:6 n-3 333 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 868.5 mg  
   Total Omega-6 fatty acids 946.2 mg  
   Total Omega-9 fatty acids 4948 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 88.8 mg 30%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 30.1 g 60%
   Tryptophan 261.3 mg  
   Threonine 1243.5 mg  
   Isoleucine 1140.9 mg  
   Leucine 2089.2 mg  
   Lysine 1921.9 mg  
   Methionine 672.5 mg  
   Cystine 255.1 mg  
   Phenylalanine 1086.2 mg  
   Tyrosine 916.5 mg  
   Valine 1345.1 mg  
   Arginine 1525.9 mg  
   Histidine 684.4 mg  
   Alanine 1622.6 mg  
   Aspartic acid 2909.9 mg  
   Glutamic acid 4013 mg  
   Glycine 1471.3 mg  
   Proline 1337.6 mg  
   Serine 1143.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 944 IU 19%
   Retinol 142.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 27.9 mcg  
   Beta Cryptoxanthin 2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 2.9 mcg  
   Vitamin A, RAE 166.7 mcg  
Vitamin C 5 mg 8%
Vitamin D 444.8 IU 111%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 11.1 mcg  
   Vitamin D (D2 + D3) 11.1 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.2 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 21%
Riboflavin 0.3 mg 20%
Niacin 9.9 mg 49%
Vitamin B6 0.8 mg 38%
Folate 54.4 mcg 14%
   Food Folate 39.8 mcg  
   Folic Acid 14.6 mcg  
   Dietary Folate Equivalents 64.7 mcg  
Vitamin B12 4.7 mcg 78%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 121.6 mg  
Betaine 6.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 200.5 mg 20%
Iron 1.7 mg 10%
Magnesium 102.4 mg 26%
Phosphorus 486.9 mg 49%
Potassium 817 mg 17%
Sodium 315.2 mg 14%
Zinc 2 mg 13%
Copper 0.2 mg 10%
Manganese 0.4 mg 19%
Selenium 44.6 mcg 64%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 189.1 g  
Ash 3.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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