Easy Ramen Stir Fry

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (258.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 408 (1706 kJ)   20%
   From Carbohydrate 194 (811 kJ) 48%  
   From Fat 101 (422 kJ) 25%  
   From Protein 113 (473 kJ) 28%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 48.6 g 16%
   Dietary Fiber 3.1 g 12%
   Starch 24.4 g  
   Sugars 4.4 g  
      Sucrose 1979.7 mg  
      Glucose 1076 mg  
      Fructose 950.9 mg  
      Lactose 136.1 mg  
      Maltose 221.1 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.5 g 18%
   Saturated Fat 4.2 g 21%
      4:00 4.5 mg  
      6:00 1.1 mg  
      8:00 0 mg  
      10:00 7.1 mg  
      12:00 58.9 mg  
      13:00 0 mg  
      14:00 103.8 mg  
      15:00 2.3 mg  
      16:00 3420 mg  
      17:00 11.5 mg  
      18:00 531.5 mg  
      20:00 34.6 mg  
      22:00 5 mg  
      24:00:00 1.2 mg  
   Monounsaturated Fat 4.3 g  
      14:01 4.6 mg  
      15:01 8.1 mg  
      16:1 undifferentiated 130.9 mg  
      16:1 c 126 mg  
      16:1 t 2.3 mg  
      17:01 18.3 mg  
      18:1 undifferentiated 4122.9 mg  
      18:1 c 827.8 mg  
      18:1 t 15.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 44.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 428.8 mg  
      18:2 CLAs 6.8 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 6.8 mg  
      18:3 n-3, c,c,c 17.4 mg  
      18:3 n-6, c,c,c 5.7 mg  
      18:3 i 0 mg  
      18:4 1.1 mg  
      20:2 n-6 c,c 17 mg  
      20:3 undifferentiated 12.5 mg  
      20:3 n-3 0 mg  
      20:3 n-6 12.5 mg  
      20:4 undifferentiated 52.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 2.3 mg  
      21:5 0 mg  
      22:4 13.6 mg  
      22:5 n-3 4.5 mg  
      22:6 n-3 4.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 86.9 mg  
   Total Omega-6 fatty acids 1792.4 mg  
   Total Omega-9 fatty acids 4179.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 67 mg 22%
Phytosterols 13.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 27.9 g 56%
   Tryptophan 313.6 mg  
   Threonine 1222.2 mg  
   Isoleucine 1301.7 mg  
   Leucine 2203.3 mg  
   Lysine 2306.8 mg  
   Methionine 644.1 mg  
   Cystine 332.3 mg  
   Phenylalanine 1140 mg  
   Tyrosine 955.2 mg  
   Valine 1388.3 mg  
   Arginine 1746.5 mg  
   Histidine 946.6 mg  
   Alanine 1502.6 mg  
   Aspartic acid 2416.5 mg  
   Glutamic acid 5346 mg  
   Glycine 1175.3 mg  
   Proline 1312 mg  
   Serine 1113.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6662 IU 133%
   Retinol 12.5 mcg  
   Alpha Carotene 1251.7 mcg  
   Beta Carotene 3347.2 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 9.8 mcg  
   Lutein+Zeaxanthin 269 mcg  
   Vitamin A, RAE 343.5 mcg  
Vitamin C 29.6 mg 49%
Vitamin D 5.7 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 26.1 mcg 33%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.8 mg 51%
Riboflavin 0.3 mg 15%
Niacin 12.8 mg 64%
Vitamin B6 1.1 mg 54%
Folate 65.7 mcg 16%
   Food Folate 29.6 mcg  
   Folic Acid 35.7 mcg  
   Dietary Folate Equivalents 90.8 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 82.1 mg  
Betaine 9.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 51.8 mg 5%
Iron 2.7 mg 15%
Magnesium 49 mg 12%
Phosphorus 375.9 mg 38%
Potassium 632.4 mg 13%
Sodium 1257.4 mg 55%
Zinc 1.3 mg 8%
Copper 0.1 mg 6%
Manganese 0.4 mg 21%
Selenium 31 mcg 44%
Fluoride 1.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 167.3 g  
Ash 4.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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