Pork Rarebit

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (320.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 480 (2007 kJ)   24%
   From Carbohydrate 22 (93 kJ) 5%  
   From Fat 242 (1012 kJ) 50%  
   From Protein 216 (903 kJ) 45%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 6.2 g 2%
   Dietary Fiber 1.1 g 4%
   Starch 0 g  
   Sugars 4.5 g  
      Sucrose 101.5 mg  
      Glucose 11.5 mg  
      Fructose 4.5 mg  
      Lactose 92 mg  
      Maltose 60 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 27.3 g 42%
   Saturated Fat 11.4 g 57%
      4:00 418.4 mg  
      6:00 211.6 mg  
      8:00 111.6 mg  
      10:00 243.6 mg  
      12:00 216.5 mg  
      13:00 0 mg  
      14:00 1403.3 mg  
      15:00 0.1 mg  
      16:00 5925.8 mg  
      17:00 17.6 mg  
      18:00 2374 mg  
      20:00 28.5 mg  
      22:00 9.2 mg  
      24:00:00 0.3 mg  
   Monounsaturated Fat 11.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 591.6 mg  
      16:1 c 0.2 mg  
      16:1 t 0 mg  
      17:01 12 mg  
      18:1 undifferentiated 10325.9 mg  
      18:1 c 2233.9 mg  
      18:1 t 41.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 118.2 mg  
      22:1 undifferentiated 113.5 mg  
      22:1 c 31.6 mg  
      22:1 t 0 mg  
      24:1 c 2.1 mg  
   Polyunsaturated Fat 2.1 g  
      18:2 n-6 c,c 621.4 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 17.8 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.2 mg  
      18:3 n-3, c,c,c 36.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 21.7 mg  
      20:3 undifferentiated 0.8 mg  
      20:3 n-3 0.8 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 65.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 302.9 mg  
   Total Omega-6 fatty acids 1753.5 mg  
   Total Omega-9 fatty acids 10560.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 164.8 mg 55%
Phytosterols 14.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 51.6 g 103%
   Tryptophan 539.4 mg  
   Threonine 2115.6 mg  
   Isoleucine 2548.1 mg  
   Leucine 4295.5 mg  
   Lysine 4465.1 mg  
   Methionine 1341.4 mg  
   Cystine 504 mg  
   Phenylalanine 2173.3 mg  
   Tyrosine 1974.1 mg  
   Valine 2715.3 mg  
   Arginine 2987.1 mg  
   Histidine 2043.7 mg  
   Alanine 2583.4 mg  
   Aspartic acid 4478.9 mg  
   Glutamic acid 8703.3 mg  
   Glycine 1941.5 mg  
   Proline 2714 mg  
   Serine 2280.5 mg  
   Hydroxyproline 99.7 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6630 IU 133%
   Retinol 103.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 3771 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 11251.8 mcg  
   Vitamin A, RAE 417.6 mcg  
Vitamin C 62.5 mg 104%
Vitamin D 34.5 IU 9%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1 mcg  
   Vitamin D (D2 + D3) 1 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 493 mcg 616%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1 mg 67%
Riboflavin 0.7 mg 44%
Niacin 13.3 mg 67%
Vitamin B6 1.6 mg 79%
Folate 79.6 mcg 20%
   Food Folate 79.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 79.6 mcg  
Vitamin B12 1.2 mcg 20%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 128.9 mg  
Betaine 6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 397.9 mg 40%
Iron 2.8 mg 16%
Magnesium 93.3 mg 23%
Phosphorus 669.2 mg 67%
Potassium 1255.6 mg 27%
Sodium 421 mg 18%
Zinc 4.8 mg 32%
Copper 0.3 mg 15%
Manganese 0.5 mg 26%
Selenium 71.3 mcg 102%
Fluoride 14 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 230.5 g  
Ash 5.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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