Easy Sweet Potato Pie Dip

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (83g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 107 (449 kJ)   5%
   From Carbohydrate 94 (394 kJ) 88%  
   From Fat 6 (25 kJ) 6%  
   From Protein 6 (23 kJ) 5%  
   From Alcohol 1 (5 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 24.2 g 8%
   Dietary Fiber 1.1 g 5%
   Starch 0 g  
   Sugars 12.3 g  
      Sucrose 94.3 mg  
      Glucose 3787.3 mg  
      Fructose 4337.1 mg  
      Lactose 0 mg  
      Maltose 152.6 mg  
      Galactose 328.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.7 g 1%
   Saturated Fat 0.4 g 2%
      4:00 15.6 mg  
      6:00 11.1 mg  
      8:00 10.6 mg  
      10:00 30.7 mg  
      12:00 18.7 mg  
      13:00 0 mg  
      14:00 61.3 mg  
      15:00 0 mg  
      16:00 149.8 mg  
      17:00 0 mg  
      18:00 73.1 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 10.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 126.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 18.2 mg  
   Total Omega-6 fatty acids 60.8 mg  
   Total Omega-9 fatty acids 126.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 2.1 mg 1%
Phytosterols 0.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.8 g 4%
   Tryptophan 22.2 mg  
   Threonine 83.4 mg  
   Isoleucine 89.8 mg  
   Leucine 138.4 mg  
   Lysine 102 mg  
   Methionine 43.2 mg  
   Cystine 13.2 mg  
   Phenylalanine 98.8 mg  
   Tyrosine 74 mg  
   Valine 117.5 mg  
   Arginine 74.3 mg  
   Histidine 36.5 mg  
   Alanine 90.1 mg  
   Aspartic acid 243.4 mg  
   Glutamic acid 203.6 mg  
   Glycine 60.6 mg  
   Proline 109.4 mg  
   Serine 103.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5557 IU 111%
   Retinol 3.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 3327.3 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0.2 mcg  
   Vitamin A, RAE 280.7 mcg  
Vitamin C 3.7 mg 6%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.6 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.1 mg 5%
Niacin 0.7 mg 3%
Vitamin B6 0.2 mg 8%
Folate 7.8 mcg 2%
   Food Folate 7.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 7.8 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 0.3 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 36.2 mg 4%
Iron 0.9 mg 5%
Magnesium 17.3 mg 4%
Phosphorus 46 mg 5%
Potassium 152.2 mg 3%
Sodium 126 mg 5%
Zinc 0.2 mg 1%
Copper 0.2 mg 9%
Manganese 0.7 mg 34%
Selenium 0.7 mcg 1%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.2 g  
Water 55.4 g  
Ash 0.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here